22.4 km | 02:09:43 | 05:48/km日期: 2020-01-04 14:55 - 平均心率: 145 - 卡路里: 1408 Cal - 溫度: 26°C - 濕度: 41%
Pace: 05'53" / 05'37" / 05'47" / 05'48" / 05'13" / 05'32" / 05'33" / 06'10" / 05'35" / 05'29" / 05'34" / 05'58" / 05'30" / 05'38" / 06'10" / 05'41" / 05'39" / 06'00" / 06'56" / 05'47" / 06'02" / 06'09" / 05'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'37" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'48" | 00:23'05" |
| 5 | 05'13" | 00:28'18" |
| 6 | 05'32" | 00:33'50" |
| 7 | 05'33" | 00:39'23" |
| 8 | 06'10" | 00:45'33" |
| 9 | 05'35" | 00:51'08" |
| 10 | 05'29" | 00:56'37" |
| 11 | 05'34" | 01:02'11" |
| 12 | 05'58" | 01:08'09" |
| 13 | 05'30" | 01:13'39" |
| 14 | 05'38" | 01:19'17" |
| 15 | 06'10" | 01:25'27" |
| 16 | 05'41" | 01:31'08" |
| 17 | 05'39" | 01:36'47" |
| 18 | 06'00" | 01:42'47" |
| 19 | 06'56" | 01:49'43" |
| 20 | 05'47" | 01:55'30" |
| 21 | 06'02" | 02:01'32" |
| 22 | 06'09" | 02:07'41" |
| 22.4 | 05'42" | 02:09'43" |
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