11.2 km | 00:50:00 | 04:27/km日期: 2020-01-09 06:31 - 平均心率: 143 - 卡路里: 634 Cal - 平均步頻: 184
Pace: 05'26" / 05'00" / 04'51" / 04'40" / 04'36" / 05'50" / 04'08" / 04'04" / 04'04" / 04'00" / 04'02" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'25") | 1000 / 1000 |
| 2 | | 05'00" (+01'00") | 1000 / 2000 |
| 3 | | 04'51" (+00'51") | 1000 / 3000 |
| 4 | | 04'40" (+00'40") | 1000 / 4000 |
| 5 | | 04'36" (+00'36") | 1000 / 5000 |
| 6 | | 04'21" (+00'21") | 1000 / 6000 |
| 7 | | 04'07" (+00'07") | 1000 / 7000 |
| 8 | | 04'03" (+00'03") | 1000 / 8000 |
| 9 | | 04'04" (+00'04") | 1000 / 9000 |
| 10 | | 04'00" | 1000 / 10000 |
| 11 | | 04'01" (+00'01") | 1000 / 11000 |
| 12 | | 04'04" (+00'04") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 494.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'00" | 00:10'26" |
| 3 | 04'51" | 00:15'17" |
| 4 | 04'40" | 00:19'57" |
| 5 | 04'36" | 00:24'33" |
| 6 | 05'50" | 00:30'23" |
| 7 | 04'08" | 00:34'31" |
| 8 | 04'04" | 00:38'35" |
| 9 | 04'04" | 00:42'39" |
| 10 | 04'00" | 00:46'39" |
| 11 | 04'02" | 00:50'41" |
| 11.2 | 04'02" | 00:51'29" |
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