|  全馬 | 04:08:31 | 05:53/km | 第116馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 04:08:31 | | 總名次 | 1904 / 4550 | | 分組名次 | 749 / 1580 | | 平均速度 | 05:53/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'53" (+01'08") | 00:54'38" (+00'17") | | 00:26'45" | | 00:26'46" (+00'01") | 00:54'21" | | 00:27'35" (+00'50") | | 00:29'03" (+02'18") | 00:58'27" (+04'06") | | 00:29'24" (+02'39") | | 00:29'33" (+02'48") | 01:03'35" (+09'14") | | 00:34'02" (+07'17") | |
日期: 2020-01-19 05:59 - 總爬升: 557 m - 平均心率: 159 - 卡路里: 2500 Cal - 總步數: 43972 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'27" (+01'18") | 1004 / 1004 | 176 / 87 | | 2 | | 05'29" (+00'20") | 1007 / 2012 | 180 / 100 | | 3 | | 05'11" (+00'02") | 1007 / 3020 | 179 / 107 | | 4 | | 05'13" (+00'04") | 1008 / 4029 | 181 / 105 | | 5 | | 05'22" (+00'13") | 1002 / 5032 | 179 / 104 |
| 6 | | 05'24" (+00'15") | 1006 / 6038 | 178 / 103 | | 7 | | 05'17" (+00'08") | 1008 / 7047 | 177 / 106 | | 8 | | 05'22" (+00'13") | 1004 / 8052 | 177 / 104 | | 9 | | 05'16" (+00'07") | 1003 / 9055 | 177 / 106 | | 10 | | 05'18" (+00'09") | 1002 / 10057 | 176 / 107 | | 11 | | 05'23" (+00'14") | 1001 / 11059 | 176 / 105 | | 12 | | 05'17" (+00'08") | 1009 / 12069 | 176 / 107 | | 13 | | 05'09" | 1008 / 13077 | 177 / 109 | | 14 | | 05'25" (+00'16") | 1005 / 14083 | 176 / 104 | | 15 | | 05'21" (+00'12") | 1000 / 15083 | 174 / 106 | | 16 | | 05'17" (+00'08") | 1004 / 16087 | 177 / 106 | | 17 | | 05'19" (+00'10") | 1004 / 17091 | 177 / 105 | | 18 | | 05'55" (+00'46") | 1006 / 18098 | 172 / 97 | | 19 | | 05'25" (+00'16") | 1002 / 19101 | 176 / 104 | | 20 | | 05'31" (+00'22") | 1008 / 20110 | 175 / 103 | | 21 | | 06'09" (+01'00") | 1005 / 21116 | 178 / 91 | | 22 | | 05'23" (+00'14") | 1004 / 22120 | 177 / 104 | | 23 | | 06'13" (+01'04") | 1003 / 23124 | 182 / 87 | | 24 | | 05'34" (+00'25") | 1001 / 24125 | 178 / 100 | | 25 | | 05'33" (+00'24") | 1006 / 25131 | 176 / 101 | | 26 | | 05'42" (+00'33") | 1008 / 26140 | 179 / 97 | | 27 | | 05'29" (+00'20") | 1003 / 27143 | 175 / 103 | | 28 | | 06'04" (+00'55") | 1002 / 28146 | 176 / 93 | | 29 | | 05'35" (+00'26") | 1007 / 29153 | 177 / 100 | | 30 | | 06'25" (+01'16") | 1007 / 30161 | 183 / 85 | | 31 | | 05'40" (+00'31") | 1002 / 31164 | 176 / 100 | | 32 | | 05'45" (+00'36") | 1008 / 32172 | 173 / 100 | | 33 | | 06'04" (+00'55") | 1000 / 33173 | 177 / 92 | | 34 | | 05'50" (+00'41") | 1006 / 34179 | 174 / 98 | | 35 | | 06'03" (+00'54") | 1008 / 35187 | 173 / 94 | | 36 | | 05'48" (+00'39") | 1005 / 36192 | 174 / 98 | | 37 | | 06'25" (+01'16") | 1002 / 37195 | 179 / 86 | | 38 | | 06'09" (+01'00") | 1001 / 38196 | 170 / 95 | | 39 | | 08'14" (+03'05") | 1008 / 39204 | 176 / 68 | | 40 | | 07'17" (+02'08") | 1010 / 40214 | 174 / 78 | | 41 | | 06'23" (+01'14") | 1006 / 41221 | 171 / 91 | | 42 | | 06'31" (+01'22") | 1001 / 42222 | 170 / 89 |
賽前宣言: 賽後評分: 第一次參加 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
1月累積里程 : 66.30 km  ASICS TARTHERZEAL 6-wide 累積 : 189.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'32" | 00:12'00" | | 3 | 05'13" | 00:17'13" | | 4 | 05'14" | 00:22'27" | | 5 | 05'26" | 00:27'53" | | 6 | 05'24" | 00:33'17" | | 7 | 05'20" | 00:38'37" | | 8 | 05'24" | 00:44'01" | | 9 | 05'18" | 00:49'19" | | 10 | 05'19" | 00:54'38" | | 11 | 05'24" | 01:00'02" | | 12 | 05'18" | 01:05'20" | | 13 | 05'12" | 01:10'32" | | 14 | 05'30" | 01:16'02" | | 15 | 05'22" | 01:21'24" | | 16 | 05'19" | 01:26'43" | | 17 | 05'18" | 01:32'01" | | 18 | 05'58" | 01:37'59" | | 19 | 05'26" | 01:43'25" | | 20 | 05'34" | 01:48'59" | | 21 | 06'12" | 01:55'11" | | 22 | 05'25" | 02:00'36" | | 23 | 06'15" | 02:06'51" | | 24 | 05'35" | 02:12'26" | | 25 | 05'36" | 02:18'02" | | 26 | 05'42" | 02:23'44" | | 27 | 05'34" | 02:29'18" | | 28 | 06'05" | 02:35'23" | | 29 | 05'35" | 02:40'58" | | 30 | 06'28" | 02:47'26" | | 31 | 05'44" | 02:53'10" | | 32 | 05'45" | 02:58'55" | | 33 | 06'05" | 03:05'00" | | 34 | 05'52" | 03:10'52" | | 35 | 06'07" | 03:16'59" | | 36 | 05'47" | 03:22'46" | | 37 | 06'30" | 03:29'16" | | 38 | 06'11" | 03:35'27" | | 39 | 08'14" | 03:43'41" | | 40 | 07'20" | 03:51'01" | | 41 | 06'25" | 03:57'26" | | 42 | 06'33" | 04:03'59" | | 42.7 | 06'50" | 04:09'05" |
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