11.2 km | 01:08:43 | 06:07/km日期: 2020-01-11 06:48 - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 88%
Pace: 06'40" / 06'24" / 06'18" / 06'31" / 06'17" / 05'50" / 05'47" / 05'41" / 06'03" / 06'01" / 05'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+00'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'49") | 1000 / 4000 |
| 5 | | 06'17" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'05") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'57" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" | 219 / 11219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 56.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'24" | 00:13'04" |
| 3 | 06'18" | 00:19'22" |
| 4 | 06'31" | 00:25'53" |
| 5 | 06'17" | 00:32'10" |
| 6 | 05'50" | 00:38'00" |
| 7 | 05'47" | 00:43'47" |
| 8 | 05'41" | 00:49'28" |
| 9 | 06'03" | 00:55'31" |
| 10 | 06'01" | 01:01'32" |
| 11 | 05'57" | 01:07'29" |
| 11.2 | 05'36" | 01:08'43" |
展開計圈分析
留言 
