10.0 km | 00:50:01 | 04:59/km日期: 2020-01-09 19:14 - 平均心率: 139 - 卡路里: 305 Cal - 平均步頻: 182
Pace: 05'05" / 04'58" / 05'19" / 04'57" / 04'51" / 04'57" / 04'55" / 04'58" / 05'02" / 04'56" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'14") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'56" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'57" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 04'55" (+00'05") | 1000 / 10000 |
| 11 | | 04'06" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'19" | 00:15'22" |
| 4 | 04'57" | 00:20'19" |
| 5 | 04'51" | 00:25'10" |
| 6 | 04'57" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 04'58" | 00:40'00" |
| 9 | 05'02" | 00:45'02" |
| 10 | 04'56" | 00:49'58" |
| 10.0 | 04'13" | 00:50'02" |
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