20.4 km | 02:14:30 | 06:34/km日期: 2020-01-05 15:46 - 總爬升: 162 m - 平均心率: 145 - 卡路里: 1467 Cal - 平均步頻: 169 - 溫度: 23°C - 濕度: 64%
Pace: 05'58" / 06'08" / 06'09" / 08'21" / 07'03" / 06'49" / 06'31" / 06'23" / 07'10" / 06'42" / 06'40" / 06'16" / 06'38" / 07'31" / 06'23" / 06'10" / 06'09" / 05'50" / 07'21" / 05'00" / 07'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 203.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'08" | 00:12'06" |
| 3 | 06'09" | 00:18'15" |
| 4 | 08'21" | 00:26'36" |
| 5 | 07'03" | 00:33'39" |
| 6 | 06'49" | 00:40'28" |
| 7 | 06'31" | 00:46'59" |
| 8 | 06'23" | 00:53'22" |
| 9 | 07'10" | 01:00'32" |
| 10 | 06'42" | 01:07'14" |
| 11 | 06'40" | 01:13'54" |
| 12 | 06'16" | 01:20'10" |
| 13 | 06'38" | 01:26'48" |
| 14 | 07'31" | 01:34'19" |
| 15 | 06'23" | 01:40'42" |
| 16 | 06'10" | 01:46'52" |
| 17 | 06'09" | 01:53'01" |
| 18 | 05'50" | 01:58'51" |
| 19 | 07'21" | 02:06'12" |
| 20 | 05'00" | 02:11'12" |
| 20.4 | 07'28" | 02:14'30" |
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