28.2 km | 03:40:45 | 07:50/km日期: 2020-01-11 05:02 - 總爬升: 859 m - 平均心率: 147 - 卡路里: 2113 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 94%
Pace: 06'49" / 06'00" / 07'51" / 05'32" / 06'09" / 06'13" / 07'16" / 07'21" / 10'50" / 11'25" / 07'57" / 05'16" / 08'08" / 11'13" / 08'43" / 05'49" / 06'58" / 06'05" / 06'56" / 09'02" / 05'20" / 09'20" / 08'14" / 21'32" / 06'11" / 05'08" / 05'19" / 06'06" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'52") | 1000 / 2000 |
| 3 | | 07'50" (+02'42") | 1000 / 3000 |
| 4 | | 05'32" (+00'24") | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 06'13" (+01'05") | 1000 / 6000 |
| 7 | | 07'15" (+02'07") | 1000 / 7000 |
| 8 | | 07'20" (+02'12") | 1000 / 8000 |
| 9 | | 10'50" (+05'42") | 1000 / 9000 |
| 10 | | 11'24" (+06'16") | 1000 / 10000 |
| 11 | | 07'56" (+02'48") | 1000 / 11000 |
| 12 | | 05'16" (+00'08") | 1000 / 12000 |
| 13 | | 08'07" (+02'59") | 1000 / 13000 |
| 14 | | 11'13" (+06'05") | 1000 / 14000 |
| 15 | | 08'42" (+03'34") | 1000 / 15000 |
| 16 | | 05'49" (+00'41") | 1000 / 16000 |
| 17 | | 06'57" (+01'49") | 1000 / 17000 |
| 18 | | 06'05" (+00'57") | 1000 / 18000 |
| 19 | | 06'55" (+01'47") | 1000 / 19000 |
| 20 | | 09'02" (+03'54") | 1000 / 20000 |
| 21 | | 05'20" (+00'12") | 1000 / 21000 |
| 22 | | 09'19" (+04'11") | 1000 / 22000 |
| 23 | | 08'14" (+03'06") | 1000 / 23000 |
| 24 | | 21'32" (+16'24") | 1000 / 24000 |
| 25 | | 06'10" (+01'02") | 1000 / 25000 |
| 26 | | 05'08" | 1000 / 26000 |
| 27 | | 05'18" (+00'10") | 1000 / 27000 |
| 28 | | 06'06" (+00'58") | 1000 / 28000 |
| 29 | | 11'59" (+06'51") | 168 / 28168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 324.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 07'51" | 00:20'40" |
| 4 | 05'32" | 00:26'12" |
| 5 | 06'09" | 00:32'21" |
| 6 | 06'13" | 00:38'34" |
| 7 | 07'16" | 00:45'50" |
| 8 | 07'21" | 00:53'11" |
| 9 | 10'50" | 01:04'01" |
| 10 | 11'25" | 01:15'26" |
| 11 | 07'57" | 01:23'23" |
| 12 | 05'16" | 01:28'39" |
| 13 | 08'08" | 01:36'47" |
| 14 | 11'13" | 01:48'00" |
| 15 | 08'43" | 01:56'43" |
| 16 | 05'49" | 02:02'32" |
| 17 | 06'58" | 02:09'30" |
| 18 | 06'05" | 02:15'35" |
| 19 | 06'56" | 02:22'31" |
| 20 | 09'02" | 02:31'33" |
| 21 | 05'20" | 02:36'53" |
| 22 | 09'20" | 02:46'13" |
| 23 | 08'14" | 02:54'27" |
| 24 | 21'32" | 03:15'59" |
| 25 | 06'11" | 03:22'10" |
| 26 | 05'08" | 03:27'18" |
| 27 | 05'19" | 03:32'37" |
| 28 | 06'06" | 03:38'43" |
| 28.2 | 12'02" | 03:40'45" |
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