|  72.9 km | 05:08:44 | 14.2 km/h日期: 2020-01-11 06:17 - 總爬升: 1476 m - 平均心率: 84 - 卡路里: 1234 Cal - 溫度: 15°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 16.36 (-16.36) | 1000 / 1000 | | 2 | | 10.29 (-22.44) | 1000 / 2000 | | 3 | | 7.59 (-25.13) | 1000 / 3000 | | 4 | | 9.25 (-23.47) | 1000 / 4000 | | 5 | | 5.29 (-27.44) | 1000 / 5000 |
| 6 | | 15.52 (-17.21) | 1000 / 6000 | | 7 | | 15.58 (-17.14) | 1000 / 7000 | | 8 | | 12.37 (-20.36) | 1000 / 8000 | | 9 | | 28.57 (-4.16) | 1000 / 9000 | | 10 | | 30.77 (-1.96) | 1000 / 10000 | | 11 | | 27.07 (-5.66) | 1000 / 11000 | | 12 | | 26.09 (-6.64) | 1000 / 12000 | | 13 | | 7.63 (-25.10) | 1000 / 13000 | | 14 | | 9.35 (-23.38) | 1000 / 14000 | | 15 | | 9.47 (-23.25) | 1000 / 15000 | | 16 | | 7.59 (-25.13) | 1000 / 16000 | | 17 | | 7.81 (-24.92) | 1000 / 17000 | | 18 | | 5.26 (-27.47) | 1000 / 18000 | | 19 | | 9.23 (-23.50) | 1000 / 19000 | | 20 | | 23.53 (-9.20) | 1000 / 20000 | | 21 | | 25.17 (-7.55) | 1000 / 21000 | | 22 | | 26.87 (-5.86) | 1000 / 22000 | | 23 | | 23.08 (-9.65) | 1000 / 23000 | | 24 | | 19.25 (-13.48) | 1000 / 24000 | | 25 | | 8.41 (-24.32) | 1000 / 25000 | | 26 | | 31.58 (-1.15) | 1000 / 26000 | | 27 | | 32.73 | 1000 / 27000 | | 28 | | 31.58 (-1.15) | 1000 / 28000 | | 29 | | 29.27 (-3.46) | 1000 / 29000 | | 30 | | 22.50 (-10.23) | 1000 / 30000 | | 31 | | 28.35 (-4.38) | 1000 / 31000 | | 32 | | 26.87 (-5.86) | 1000 / 32000 | | 33 | | 21.43 (-11.30) | 1000 / 33000 | | 34 | | 23.38 (-9.35) | 1000 / 34000 | | 35 | | 28.80 (-3.93) | 1000 / 35000 | | 36 | | 25.90 (-6.83) | 1000 / 36000 | | 37 | | 21.69 (-11.04) | 1000 / 37000 | | 38 | | 26.09 (-6.64) | 1000 / 38000 | | 39 | | 24.66 (-8.07) | 1000 / 39000 | | 40 | | 22.64 (-10.09) | 1000 / 40000 | | 41 | | 11.25 (-21.48) | 1000 / 41000 | | 42 | | 18.00 (-14.73) | 1000 / 42000 | | 43 | | 21.82 (-10.91) | 1000 / 43000 | | 44 | | 22.50 (-10.23) | 1000 / 44000 | | 45 | | 20.22 (-12.50) | 1000 / 45000 | | 46 | | 21.05 (-11.67) | 1000 / 46000 | | 47 | | 19.67 (-13.06) | 1000 / 47000 | | 48 | | 12.08 (-20.65) | 1000 / 48000 | | 49 | | 17.82 (-14.91) | 1000 / 49000 | | 50 | | 11.46 (-21.26) | 1000 / 50000 | | 51 | | 9.47 (-23.25) | 1000 / 51000 | | 52 | | 9.16 (-23.57) | 1000 / 52000 | | 53 | | 10.06 (-22.67) | 1000 / 53000 | | 54 | | 7.79 (-24.94) | 1000 / 54000 | | 55 | | 10.03 (-22.70) | 1000 / 55000 | | 56 | | 11.43 (-21.30) | 1000 / 56000 | | 57 | | 14.46 (-18.27) | 1000 / 57000 | | 58 | | 11.76 (-20.96) | 1000 / 58000 | | 59 | | 20.11 (-12.62) | 1000 / 59000 | | 60 | | 22.64 (-10.09) | 1000 / 60000 | | 61 | | 20.34 (-12.39) | 1000 / 61000 | | 62 | | 27.91 (-4.82) | 1000 / 62000 | | 63 | | 30.00 (-2.73) | 1000 / 63000 | | 64 | | 26.28 (-6.45) | 1000 / 64000 | | 65 | | 30.25 (-2.48) | 1000 / 65000 | | 66 | | 29.51 (-3.22) | 1000 / 66000 | | 67 | | 19.89 (-12.84) | 1000 / 67000 | | 68 | | 12.81 (-19.92) | 1000 / 68000 | | 69 | | 10.88 (-21.85) | 1000 / 69000 | | 70 | | 28.57 (-4.16) | 1000 / 70000 | | 71 | | 7.13 (-25.60) | 1000 / 71000 | | 72 | | 6.64 (-26.09) | 1000 / 72000 | | 73 | | 7.21 (-25.51) | 923 / 72923 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 303.38 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.4 | 3.9 % | | 2 | 10.3 | 5.7 % | | 3 | 7.6 | 9.3 % | | 4 | 9.2 | 5.7 % | | 5 | 5.3 | 6.4 % | | 6 | 15.5 | 4.0 % | | 7 | 15.5 | 3.5 % | | 8 | 12.4 | 5.4 % | | 9 | 28.3 | -7.8 % | | 10 | 30.5 | -9.8 % | | 11 | 27.1 | -7.8 % | | 12 | 25.9 | -5.4 % | | 13 | 7.6 | 4.2 % | | 14 | 9.4 | 6.6 % | | 15 | 9.4 | 6.7 % | | 16 | 7.6 | 9.1 % | | 17 | 7.8 | 7.3 % | | 18 | 5.2 | 8.2 % | | 19 | 9.2 | -8.3 % | | 20 | 23.5 | -9.2 % | | 21 | 25.2 | -9.4 % | | 22 | 26.7 | -8.2 % | | 23 | 23.1 | 2.0 % | | 24 | 19.1 | -0.7 % | | 25 | 8.4 | 1.7 % | | 26 | 31.3 | 1.2 % | | 27 | 32.7 | -1.0 % | | 28 | 31.6 | 2.2 % | | 29 | 29.0 | -1.2 % | | 30 | 22.5 | -1.3 % | | 31 | 28.1 | -0.3 % | | 32 | 26.9 | -0.8 % | | 33 | 21.3 | -0.7 % | | 34 | 23.4 | 1.3 % | | 35 | 28.6 | -0.4 % | | 36 | 25.9 | -0.4 % | | 37 | 21.6 | -1.0 % | | 38 | 25.9 | -0.9 % | | 39 | 24.7 | -0.1 % | | 40 | 22.5 | 2.7 % | | 41 | 0.9 | 2.2 % | | 42 | 17.9 | 1.8 % | | 43 | 21.8 | -1.0 % | | 44 | 22.5 | 2.0 % | | 45 | 20.1 | 2.2 % | | 46 | 21.1 | 2.0 % | | 47 | 19.6 | -0.4 % | | 48 | 12.1 | 1.0 % | | 49 | 17.7 | 1.2 % | | 50 | 11.5 | 5.3 % | | 51 | 9.4 | 6.7 % | | 52 | 9.2 | 6.7 % | | 53 | 10.1 | 5.3 % | | 54 | 7.8 | 8.1 % | | 55 | 10.0 | 5.9 % | | 56 | 11.4 | 5.4 % | | 57 | 14.5 | 5.6 % | | 58 | 2.2 | 4.2 % | | 59 | 20.0 | -2.9 % | | 60 | 22.6 | -4.2 % | | 61 | 20.3 | -4.2 % | | 62 | 27.7 | -6.1 % | | 63 | 29.8 | -8.0 % | | 64 | 26.1 | -6.0 % | | 65 | 30.3 | -5.8 % | | 66 | 29.5 | -6.5 % | | 67 | 19.8 | -3.8 % | | 68 | 12.8 | -0.6 % | | 69 | 10.9 | 5.2 % | | 70 | 28.3 | -3.7 % | | 71 | 7.1 | 6.2 % | | 72 | 6.6 | 9.6 % | | 72.9 | 7.2 | 7.7 % |
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