16.0 km | 01:46:34 | 06:39/km日期: 2020-01-09 15:14 - 總爬升: 188 m - 天氣: 陰 - 平均心率: 131 - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 46%
Pace: 08'15" / 06'51" / 06'33" / 06'15" / 06'02" / 06'00" / 05'55" / 13'59" / 06'14" / 05'53" / 05'43" / 05'40" / 05'46" / 05'31" / 05'36" / 05'39" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+03'10") | 1000 / 1000 |
| 2 | | 06'51" (+01'21") | 1000 / 2000 |
| 3 | | 06'33" (+01'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'44") | 1000 / 4000 |
| 5 | | 06'01" (+00'31") | 1000 / 5000 |
| 6 | | 06'00" (+00'30") | 1000 / 6000 |
| 7 | | 05'55" (+00'25") | 1000 / 7000 |
| 8 | | 13'59" (+08'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'43") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 05'36" (+00'06") | 1000 / 15000 |
| 16 | | 05'38" (+00'08") | 1000 / 16000 |
| 17 | | 11'12" (+05'42") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
342.20 km 
New Balance M860BG8 累積 :
928.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'51" | 00:15'06" |
| 3 | 06'33" | 00:21'39" |
| 4 | 06'15" | 00:27'54" |
| 5 | 06'02" | 00:33'56" |
| 6 | 06'00" | 00:39'56" |
| 7 | 05'55" | 00:45'51" |
| 8 | 13'59" | 00:59'50" |
| 9 | 06'14" | 01:06'04" |
| 10 | 05'53" | 01:11'57" |
| 11 | 05'43" | 01:17'40" |
| 12 | 05'40" | 01:23'20" |
| 13 | 05'46" | 01:29'06" |
| 14 | 05'31" | 01:34'37" |
| 15 | 05'36" | 01:40'13" |
| 16 | 05'39" | 01:45'52" |
| 16.0 | 11'30" | 01:46'09" |
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