9.0 km | 01:00:40 | 06:42/km日期: 2020-01-09 18:31 - 總爬升: 279 m - 平均心率: 133 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 06'24" / 06'48" / 06'32" / 07'39" / 06'42" / 06'48" / 06'57" / 07'00" / 06'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'14") | 761 / 761 |
| 2 | | 07'11" (+01'10") | 444 / 1205 |
| 3 | | 06'13" (+00'12") | 478 / 1684 |
| 4 | | 07'24" (+01'23") | 443 / 2128 |
| 5 | | 06'01" | 492 / 2621 |
| 6 | | 07'16" (+01'15") | 454 / 3076 |
| 7 | | 06'34" (+00'33") | 481 / 3558 |
| 8 | | 07'11" (+01'10") | 462 / 4021 |
| 9 | | 06'23" (+00'22") | 475 / 4497 |
| 10 | | 06'47" (+00'46") | 476 / 4973 |
| 11 | | 06'24" (+00'23") | 467 / 5440 |
| 12 | | 07'02" (+01'01") | 466 / 5907 |
| 13 | | 06'20" (+00'19") | 470 / 6378 |
| 14 | | 07'35" (+01'34") | 428 / 6806 |
| 15 | | 06'38" (+00'37") | 449 / 7255 |
| 16 | | 07'40" (+01'39") | 413 / 7669 |
| 17 | | 06'37" (+00'36") | 453 / 8123 |
| 18 | | 06'13" (+00'12") | 919 / 9042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 494.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'48" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 07'39" | 00:27'23" |
| 5 | 06'42" | 00:34'05" |
| 6 | 06'48" | 00:40'53" |
| 7 | 06'57" | 00:47'50" |
| 8 | 07'00" | 00:54'50" |
| 9 | 06'12" | 01:01'02" |
| 9.0 | 07'05" | 01:01'20" |
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