|  全馬 | 05:39:21 | 08:02/km | 第5馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 05:39:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'10" (+02'04") | 01:11'45" (+00'56") | | 00:35'35" (+01'29") | | 00:36'43" (+02'37") | 01:10'49" | | 00:34'06" | | 00:38'32" (+04'26") | 01:24'17" (+13'28") | | 00:45'45" (+11'39") | | 00:43'53" (+09'47") | 01:29'32" (+18'43") | | 00:45'39" (+11'33") | |
日期: 2020-01-12 05:30 - 總爬升: 406 m - 平均心率: 163 - 卡路里: 3480 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'10") | 1000 / 1000 | | 2 | | 06'54" (+00'34") | 1000 / 2000 | | 3 | | 07'22" (+01'02") | 1000 / 3000 | | 4 | | 07'10" (+00'50") | 1000 / 4000 | | 5 | | 07'11" (+00'51") | 1000 / 5000 |
| 6 | | 06'54" (+00'34") | 1000 / 6000 | | 7 | | 06'25" (+00'05") | 1000 / 7000 | | 8 | | 08'15" (+01'55") | 1000 / 8000 | | 9 | | 06'47" (+00'27") | 1000 / 9000 | | 10 | | 07'11" (+00'51") | 1000 / 10000 | | 11 | | 07'10" (+00'50") | 1000 / 11000 | | 12 | | 07'38" (+01'18") | 1000 / 12000 | | 13 | | 06'20" | 1000 / 13000 | | 14 | | 09'02" (+02'42") | 1000 / 14000 | | 15 | | 06'31" (+00'11") | 1000 / 15000 | | 16 | | 06'41" (+00'21") | 1000 / 16000 | | 17 | | 07'03" (+00'43") | 1000 / 17000 | | 18 | | 07'12" (+00'52") | 1000 / 18000 | | 19 | | 06'31" (+00'11") | 1000 / 19000 | | 20 | | 06'35" (+00'15") | 1000 / 20000 | | 21 | | 06'35" (+00'15") | 1000 / 21000 | | 22 | | 08'24" (+02'04") | 1000 / 22000 | | 23 | | 07'02" (+00'42") | 1000 / 23000 | | 24 | | 08'42" (+02'22") | 1000 / 24000 | | 25 | | 07'47" (+01'27") | 1000 / 25000 | | 26 | | 07'39" (+01'19") | 1000 / 26000 | | 27 | | 07'59" (+01'39") | 1000 / 27000 | | 28 | | 09'45" (+03'25") | 1000 / 28000 | | 29 | | 09'32" (+03'12") | 1000 / 29000 | | 30 | | 10'47" (+04'27") | 1000 / 30000 | | 31 | | 08'04" (+01'44") | 1000 / 31000 | | 32 | | 08'44" (+02'24") | 1000 / 32000 | | 33 | | 08'29" (+02'09") | 1000 / 33000 | | 34 | | 08'36" (+02'16") | 1000 / 34000 | | 35 | | 09'58" (+03'38") | 1000 / 35000 | | 36 | | 08'55" (+02'35") | 1000 / 36000 | | 37 | | 10'48" (+04'28") | 1000 / 37000 | | 38 | | 08'35" (+02'15") | 1000 / 38000 | | 39 | | 08'23" (+02'03") | 1000 / 39000 | | 40 | | 08'55" (+02'35") | 1000 / 40000 | | 41 | | 08'47" (+02'27") | 1000 / 41000 | | 42 | | 11'28" (+05'08") | 1000 / 42000 | | 43 | | 14'35" (+08'15") | 187 / 42187 |
賽後評分: 輕鬆跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 103.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'54" | 00:14'25" | | 3 | 07'23" | 00:21'48" | | 4 | 07'10" | 00:28'58" | | 5 | 07'12" | 00:36'10" | | 6 | 06'54" | 00:43'04" | | 7 | 06'26" | 00:49'30" | | 8 | 08'15" | 00:57'45" | | 9 | 06'48" | 01:04'33" | | 10 | 07'12" | 01:11'45" | | 11 | 07'10" | 01:18'55" | | 12 | 07'38" | 01:26'33" | | 13 | 06'21" | 01:32'54" | | 14 | 09'03" | 01:41'57" | | 15 | 06'31" | 01:48'28" | | 16 | 06'42" | 01:55'10" | | 17 | 07'04" | 02:02'14" | | 18 | 07'12" | 02:09'26" | | 19 | 06'32" | 02:15'58" | | 20 | 06'36" | 02:22'34" | | 21 | 06'35" | 02:29'09" | | 22 | 08'24" | 02:37'33" | | 23 | 07'03" | 02:44'36" | | 24 | 08'42" | 02:53'18" | | 25 | 07'48" | 03:01'06" | | 26 | 07'39" | 03:08'45" | | 27 | 08'00" | 03:16'45" | | 28 | 09'45" | 03:26'30" | | 29 | 09'33" | 03:36'03" | | 30 | 10'48" | 03:46'51" | | 31 | 08'04" | 03:54'55" | | 32 | 08'44" | 04:03'39" | | 33 | 08'30" | 04:12'09" | | 34 | 08'36" | 04:20'45" | | 35 | 09'59" | 04:30'44" | | 36 | 08'56" | 04:39'40" | | 37 | 10'48" | 04:50'28" | | 38 | 08'36" | 04:59'04" | | 39 | 08'23" | 05:07'27" | | 40 | 08'56" | 05:16'23" | | 41 | 08'47" | 05:25'10" | | 42 | 11'28" | 05:36'38" | | 42.2 | 14'36" | 05:39'22" |
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