11.0 km | 01:02:22 | 05:39/km日期: 2020-01-12 14:23 - 平均心率: 165 - 卡路里: 727 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 69%
Pace: 05'21" / 05'28" / 05'12" / 06'03" / 06'26" / 05'48" / 05'42" / 06'07" / 05'51" / 05'38" / 05'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'08") | 1000 / 1000 |
| 2 | | 05'18" (+00'06") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'53" (+00'41") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 125.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 06'03" | 00:22'04" |
| 5 | 06'26" | 00:28'30" |
| 6 | 05'48" | 00:34'18" |
| 7 | 05'42" | 00:40'00" |
| 8 | 06'07" | 00:46'07" |
| 9 | 05'51" | 00:51'58" |
| 10 | 05'38" | 00:57'36" |
| 11 | 05'16" | 01:02'52" |
| 11.0 | 05'16" | 01:02'57" |
展開計圈分析
留言 
