11.1 km | 00:57:22 | 05:09/km日期: 2020-01-10 17:32 - 平均心率: 165 - 卡路里: 635 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 65%
Pace: 05'35" / 05'12" / 05'22" / 05'00" / 05'22" / 05'28" / 05'10" / 04'52" / 04'54" / 04'51" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'31") | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'36") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 1000 / 11000 |
| 12 | | 05'26" (+00'35") | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'12" | 00:10'47" |
| 3 | 05'22" | 00:16'09" |
| 4 | 05'00" | 00:21'09" |
| 5 | 05'22" | 00:26'31" |
| 6 | 05'28" | 00:31'59" |
| 7 | 05'10" | 00:37'09" |
| 8 | 04'52" | 00:42'01" |
| 9 | 04'54" | 00:46'55" |
| 10 | 04'51" | 00:51'46" |
| 11 | 04'56" | 00:56'42" |
| 11.1 | 05'23" | 00:57'22" |
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