15.4 km | 01:23:16 | 05:25/km日期: 2020-01-15 17:47 - 平均心率: 154 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82%
Pace: 05'46" / 05'40" / 05'32" / 05'38" / 05'23" / 05'20" / 05'20" / 05'20" / 05'14" / 05'20" / 05'24" / 05'24" / 05'16" / 05'24" / 05'22" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'23" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" (+00'10") | 1000 / 14000 |
| 15 | | 05'22" (+00'09") | 1000 / 15000 |
| 16 | | 05'22" (+00'09") | 350 / 15350 |
ER, endurance
廈馬後感冒連燒了3天，整整休了一週，今天復出跑邊跑邊咳到腹部抽筋.....lol
還好廈門離武漢（肺炎）有點遠.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
214.32 km 
Mizuno Wave Rider 22 (白4E) 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'38" | 00:22'36" |
| 5 | 05'23" | 00:27'59" |
| 6 | 05'20" | 00:33'19" |
| 7 | 05'20" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'14" | 00:49'13" |
| 10 | 05'20" | 00:54'33" |
| 11 | 05'24" | 00:59'57" |
| 12 | 05'24" | 01:05'21" |
| 13 | 05'16" | 01:10'37" |
| 14 | 05'24" | 01:16'01" |
| 15 | 05'22" | 01:21'23" |
| 15.4 | 05'22" | 01:23'16" |
展開計圈分析
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