14.4 km | 01:31:23 | 06:19/km日期: 2020-01-11 05:13 - 總爬升: 268 m - 平均心率: 135 - 卡路里: 668 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94%
Pace: 06'36" / 06'33" / 07'44" / 06'44" / 06'21" / 06'06" / 07'08" / 14'31" / 05'50" / 05'52" / 05'57" / 05'57" / 06'05" / 06'05" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'44") | 1000 / 2000 |
| 3 | | 07'44" (+01'55") | 1000 / 3000 |
| 4 | | 06'43" (+00'54") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 07'08" (+01'19") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'05" (+00'16") | 1000 / 13000 |
| 14 | | 06'05" (+00'16") | 1000 / 14000 |
| 15 | | 05'59" (+00'10") | 434 / 14434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
237.44 km 
MIZUNO WAVE RIDER 22 累積 :
1254.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'33" | 00:13'09" |
| 3 | 07'44" | 00:20'53" |
| 4 | 06'44" | 00:27'37" |
| 5 | 06'21" | 00:33'58" |
| 6 | 06'06" | 00:40'04" |
| 7 | 07'08" | 00:47'12" |
| 8 | 14'31" | 01:01'43" |
| 9 | 05'50" | 01:07'33" |
| 10 | 05'52" | 01:13'25" |
| 11 | 05'57" | 01:19'22" |
| 12 | 05'57" | 01:25'19" |
| 13 | 06'05" | 01:31'24" |
| 14 | 06'05" | 01:37'29" |
| 14.4 | 05'58" | 01:40'05" |
展開計圈分析
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