|  49.2 km | 02:24:56 | 20.4 km/h日期: 2020-01-11 06:20 - 總爬升: 691 m - 平均心率: 100 - 踏頻: 77 - 卡路里: 972 Cal - 溫度: 18°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.57 (-21.34) | 1001 / 1001 | | 2 | | 22.09 (-18.82) | 1001 / 2002 | | 3 | | 19.89 (-21.02) | 1001 / 3003 | | 4 | | 23.53 (-17.38) | 1005 / 4008 | | 5 | | 22.50 (-18.41) | 1003 / 5011 |
| 6 | | 26.87 (-14.04) | 1005 / 6017 | | 7 | | 25.90 (-15.01) | 1006 / 7023 | | 8 | | 25.71 (-15.19) | 1004 / 8028 | | 9 | | 26.09 (-14.82) | 1007 / 9035 | | 10 | | 25.17 (-15.73) | 1001 / 10036 | | 11 | | 26.09 (-14.82) | 1002 / 11039 | | 12 | | 17.14 (-23.77) | 1000 / 12040 | | 13 | | 17.22 (-23.68) | 1009 / 13050 | | 14 | | 34.95 (-5.96) | 1007 / 14057 | | 15 | | 31.30 (-9.60) | 1008 / 15065 | | 16 | | 29.27 (-11.64) | 1002 / 16068 | | 17 | | 12.59 (-28.32) | 1001 / 17070 | | 18 | | 13.04 (-27.87) | 1001 / 18071 | | 19 | | 22.50 (-18.41) | 1002 / 19074 | | 20 | | 11.80 (-29.11) | 1004 / 20078 | | 21 | | 21.43 (-19.48) | 1002 / 21080 | | 22 | | 11.58 (-29.33) | 1000 / 22081 | | 23 | | 8.26 (-32.65) | 1002 / 23083 | | 24 | | 9.30 (-31.61) | 1001 / 24085 | | 25 | | 5.73 (-35.18) | 1001 / 25087 | | 26 | | 36.36 (-4.55) | 1006 / 26093 | | 27 | | 36.36 (-4.55) | 1002 / 27095 | | 28 | | 27.69 (-13.22) | 1000 / 28096 | | 29 | | 19.05 (-21.86) | 1001 / 29097 | | 30 | | 33.96 (-6.95) | 1001 / 30099 | | 31 | | 24.83 (-16.08) | 1004 / 31103 | | 32 | | 36.73 (-4.17) | 1000 / 32103 | | 33 | | 28.80 (-12.11) | 1004 / 33108 | | 34 | | 20.93 (-19.98) | 1003 / 34112 | | 35 | | 20.69 (-20.22) | 1003 / 35115 | | 36 | | 16.90 (-24.01) | 1006 / 36122 | | 37 | | 40.91 | 1010 / 37132 | | 38 | | 37.11 (-3.80) | 1008 / 38140 | | 39 | | 28.35 (-12.56) | 1009 / 39150 | | 40 | | 30.77 (-10.14) | 1006 / 40156 | | 41 | | 29.27 (-11.64) | 1004 / 41161 | | 42 | | 31.30 (-9.60) | 1002 / 42163 | | 43 | | 31.58 (-9.33) | 1006 / 43170 | | 44 | | 24.66 (-16.25) | 1005 / 44175 | | 45 | | 27.07 (-13.84) | 1001 / 45176 | | 46 | | 19.15 (-21.76) | 1003 / 46180 | | 47 | | 27.48 (-13.43) | 1005 / 47185 | | 48 | | 25.90 (-15.01) | 1002 / 48188 | | 49 | | 20.81 (-20.10) | 1001 / 49189 | | 50 | | 12.86 (-28.05) | 32 / 49221 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.6 | 66 | -1.9 % | | 2 | 22.0 | 73 | -0.6 % | | 3 | 19.9 | 78 | -0.9 % | | 4 | 24.0 | 78 | -0.4 % | | 5 | 22.4 | 78 | 2.4 % | | 6 | 26.7 | 78 | -2.0 % | | 7 | 26.3 | 78 | -2.5 % | | 8 | 26.3 | 78 | 2.4 % | | 9 | 25.9 | 78 | -4.8 % | | 10 | 25.5 | 78 | 2.1 % | | 11 | 26.1 | 78 | 2.8 % | | 12 | 18.6 | 78 | 2.9 % | | 13 | 15.7 | 78 | 5.0 % | | 14 | 36.0 | 78 | -3.8 % | | 15 | 30.0 | 78 | -2.7 % | | 16 | 30.8 | 78 | -1.7 % | | 17 | 14.5 | 78 | 4.7 % | | 18 | 12.0 | 78 | 5.7 % | | 19 | 20.8 | 78 | 4.8 % | | 20 | 13.2 | 78 | 6.9 % | | 21 | 17.7 | 78 | -5.2 % | | 22 | 15.3 | 78 | 6.7 % | | 23 | 8.5 | 78 | 13.2 % | | 24 | 9.4 | 78 | 7.6 % | | 25 | 5.0 | 78 | 7.7 % | | 26 | 34.0 | 78 | -7.0 % | | 27 | 37.1 | 78 | -9.8 % | | 28 | 36.4 | 78 | -7.7 % | | 29 | 16.7 | 78 | 6.2 % | | 30 | 35.6 | 78 | -3.8 % | | 31 | 24.0 | 78 | -3.3 % | | 32 | 36.0 | 78 | -3.6 % | | 33 | 31.6 | 78 | -5.2 % | | 34 | 26.1 | 78 | -2.3 % | | 35 | 20.5 | 78 | 4.8 % | | 36 | 20.0 | 78 | 2.9 % | | 37 | 21.8 | 78 | -4.2 % | | 38 | 40.9 | 78 | -3.4 % | | 39 | 31.9 | 78 | -1.3 % | | 40 | 30.0 | 78 | -2.5 % | | 41 | 27.1 | 78 | 2.2 % | | 42 | 34.6 | 78 | -1.7 % | | 43 | 29.5 | 78 | 3.5 % | | 44 | 31.6 | 78 | -2.1 % | | 45 | 25.4 | 78 | -1.4 % | | 46 | 18.5 | 78 | -1.0 % | | 47 | 26.5 | 78 | 2.4 % | | 48 | 26.9 | 78 | -0.6 % | | 49 | 25.7 | 78 | 2.0 % | | 49.2 | 6.2 | 78 | 8.3 % |
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