8.5 km | 00:42:33 | 05:00/km日期: 2014-08-21 21:20 - 地點: 成大自強校區 - 卡路里: 519 Cal - 溫度: 28°C - 濕度: 88%
Pace: 04'11" / 03'58" / 04'00" / 04'02" / 04'02" / 04'07" / 04'21" / 04'20" / 19'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'14") | 1000 / 1000 |
| 2 | | 03'57" | 1000 / 2000 |
| 3 | | 04'00" (+00'03") | 1000 / 3000 |
| 4 | | 04'01" (+00'04") | 1000 / 4000 |
| 5 | | 04'01" (+00'04") | 1000 / 5000 |
| 6 | | 04'07" (+00'10") | 1000 / 6000 |
| 7 | | 04'20" (+00'23") | 1000 / 7000 |
| 8 | | 04'20" (+00'23") | 1000 / 8000 |
| 9 | | 04'40" (+00'43") | 343 / 8343 |
| 10 | | 56'01" (+52'04") | 141 / 8484 |
8月累積里程 :
195.35 km 
Mizuno wave spacer dyna 累積 :
799.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 03'58" | 00:08'09" |
| 3 | 04'00" | 00:12'09" |
| 4 | 04'02" | 00:16'11" |
| 5 | 04'02" | 00:20'13" |
| 6 | 04'07" | 00:24'20" |
| 7 | 04'21" | 00:28'41" |
| 8 | 04'20" | 00:33'01" |
| 8.5 | 19'39" | 00:42'33" |
25395.4 km | 
53.4 km
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