16.5 km | 01:58:12 | 07:09/km日期: 2020-01-12 15:12 - 卡路里: 1273 Cal - 平均步頻: 166
Pace: 07'04" / 07'07" / 06'59" / 07'10" / 07'02" / 07'12" / 07'10" / 07'54" / 07'16" / 07'12" / 07'39" / 07'31" / 07'12" / 06'42" / 06'39" / 06'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 07'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'59" (+00'35") | 1000 / 3000 |
| 4 | | 07'10" (+00'46") | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 07'12" (+00'48") | 1000 / 6000 |
| 7 | | 07'09" (+00'45") | 1000 / 7000 |
| 8 | | 07'54" (+01'30") | 1000 / 8000 |
| 9 | | 07'16" (+00'52") | 1000 / 9000 |
| 10 | | 07'11" (+00'47") | 1000 / 10000 |
| 11 | | 07'39" (+01'15") | 1000 / 11000 |
| 12 | | 07'30" (+01'06") | 1000 / 12000 |
| 13 | | 07'11" (+00'47") | 1000 / 13000 |
| 14 | | 06'41" (+00'17") | 1000 / 14000 |
| 15 | | 06'39" (+00'15") | 1000 / 15000 |
| 16 | | 06'24" | 1000 / 16000 |
| 17 | | 07'39" (+01'15") | 517 / 16517 |
1月累積里程 : 201.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'07" | 00:14'11" |
| 3 | 06'59" | 00:21'10" |
| 4 | 07'10" | 00:28'20" |
| 5 | 07'02" | 00:35'22" |
| 6 | 07'12" | 00:42'34" |
| 7 | 07'10" | 00:49'44" |
| 8 | 07'54" | 00:57'38" |
| 9 | 07'16" | 01:04'54" |
| 10 | 07'12" | 01:12'06" |
| 11 | 07'39" | 01:19'45" |
| 12 | 07'31" | 01:27'16" |
| 13 | 07'12" | 01:34'28" |
| 14 | 06'42" | 01:41'10" |
| 15 | 06'39" | 01:47'49" |
| 16 | 06'25" | 01:54'14" |
| 16.5 | 07'40" | 01:58'12" |
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