18.1 km | 01:48:26 | 05:59/km日期: 2020-01-12 16:38 - 卡路里: 1293 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 63%
Pace: 05'35" / 07'55" / 07'24" / 06'53" / 07'14" / 07'44" / 07'27" / 06'34" / 06'03" / 06'01" / 05'42" / 05'19" / 05'13" / 04'58" / 04'48" / 04'40" / 04'31" / 04'12" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1000 / 1000 |
| 2 | | 07'55" (+03'44") | 1000 / 2000 |
| 3 | | 07'23" (+03'12") | 1000 / 3000 |
| 4 | | 06'52" (+02'41") | 1000 / 4000 |
| 5 | | 07'14" (+03'03") | 1000 / 5000 |
| 6 | | 07'43" (+03'32") | 1000 / 6000 |
| 7 | | 07'27" (+03'16") | 1000 / 7000 |
| 8 | | 06'34" (+02'23") | 1000 / 8000 |
| 9 | | 06'02" (+01'51") | 1000 / 9000 |
| 10 | | 06'01" (+01'50") | 1000 / 10000 |
| 11 | | 05'42" (+01'31") | 1000 / 11000 |
| 12 | | 05'18" (+01'07") | 1000 / 12000 |
| 13 | | 05'13" (+01'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'46") | 1000 / 14000 |
| 15 | | 04'48" (+00'37") | 1000 / 15000 |
| 16 | | 04'39" (+00'28") | 1000 / 16000 |
| 17 | | 04'31" (+00'20") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 03'15" | 76 / 18076 |
1月累積里程 : 310.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'55" | 00:13'30" |
| 3 | 07'24" | 00:20'54" |
| 4 | 06'53" | 00:27'47" |
| 5 | 07'14" | 00:35'01" |
| 6 | 07'44" | 00:42'45" |
| 7 | 07'27" | 00:50'12" |
| 8 | 06'34" | 00:56'46" |
| 9 | 06'03" | 01:02'49" |
| 10 | 06'01" | 01:08'50" |
| 11 | 05'42" | 01:14'32" |
| 12 | 05'19" | 01:19'51" |
| 13 | 05'13" | 01:25'04" |
| 14 | 04'58" | 01:30'02" |
| 15 | 04'48" | 01:34'50" |
| 16 | 04'40" | 01:39'30" |
| 17 | 04'31" | 01:44'01" |
| 18 | 04'12" | 01:48'13" |
| 18.1 | 03'16" | 01:48'28" |
展開計圈分析
留言 
