16.6 km | 01:35:47 | 05:47/km日期: 2020-01-11 16:12 - 平均心率: 158 - 卡路里: 1056 Cal - 平均步頻: 170
Pace: 05'25" / 06'04" / 05'55" / 04'33" / 05'53" / 05'38" / 05'46" / 05'34" / 05'48" / 05'57" / 05'56" / 05'56" / 05'53" / 06'03" / 06'01" / 06'25" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+01'35") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 06'22" (+02'05") | 1000 / 4000 |
| 5 | | 05'52" (+01'35") | 1000 / 5000 |
| 6 | | 05'38" (+01'21") | 1000 / 6000 |
| 7 | | 05'46" (+01'29") | 1000 / 7000 |
| 8 | | 05'34" (+01'17") | 1000 / 8000 |
| 9 | | 05'47" (+01'30") | 1000 / 9000 |
| 10 | | 05'57" (+01'40") | 1000 / 10000 |
| 11 | | 05'56" (+01'39") | 1000 / 11000 |
| 12 | | 05'56" (+01'39") | 1000 / 12000 |
| 13 | | 05'52" (+01'35") | 1000 / 13000 |
| 14 | | 06'02" (+01'45") | 1000 / 14000 |
| 15 | | 06'01" (+01'44") | 1000 / 15000 |
| 16 | | 06'24" (+02'07") | 1000 / 16000 |
| 17 | | 05'26" (+01'09") | 558 / 16558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 101.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'04" | 00:11'29" |
| 3 | 05'55" | 00:17'24" |
| 4 | 04'33" | 00:21'57" |
| 5 | 05'53" | 00:27'50" |
| 6 | 05'38" | 00:33'28" |
| 7 | 05'46" | 00:39'14" |
| 8 | 05'34" | 00:44'48" |
| 9 | 05'48" | 00:50'36" |
| 10 | 05'57" | 00:56'33" |
| 11 | 05'56" | 01:02'29" |
| 12 | 05'56" | 01:08'25" |
| 13 | 05'53" | 01:14'18" |
| 14 | 06'03" | 01:20'21" |
| 15 | 06'01" | 01:26'22" |
| 16 | 06'25" | 01:32'47" |
| 16.6 | 05'27" | 01:35'50" |
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