20.0 km | 01:36:18 | 04:48/km日期: 2020-01-11 17:15 - 平均心率: 154 - 卡路里: 1275 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'58" / 04'54" / 04'51" / 04'49" / 04'50" / 04'51" / 04'49" / 04'49" / 04'53" / 05'40" / 04'49" / 04'48" / 04'51" / 04'46" / 04'43" / 04'49" / 04'49" / 04'46" / 04'39" / 04'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'42") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'23") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 04'49" (+00'22") | 1000 / 5000 |
| 6 | | 04'51" (+00'24") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'54" (+00'27") | 1000 / 10000 |
| 11 | | 04'49" (+00'22") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 1000 / 12000 |
| 13 | | 04'50" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'19") | 1000 / 14000 |
| 15 | | 04'42" (+00'15") | 1000 / 15000 |
| 16 | | 04'48" (+00'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'22") | 1000 / 17000 |
| 18 | | 04'45" (+00'18") | 1000 / 18000 |
| 19 | | 04'39" (+00'12") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'09" | 3 / 20003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'54" | 00:10'52" |
| 3 | 04'51" | 00:15'43" |
| 4 | 04'49" | 00:20'32" |
| 5 | 04'50" | 00:25'22" |
| 6 | 04'51" | 00:30'13" |
| 7 | 04'49" | 00:35'02" |
| 8 | 04'49" | 00:39'51" |
| 9 | 04'53" | 00:44'44" |
| 10 | 05'40" | 00:50'24" |
| 11 | 04'49" | 00:55'13" |
| 12 | 04'48" | 01:00'01" |
| 13 | 04'51" | 01:04'52" |
| 14 | 04'46" | 01:09'38" |
| 15 | 04'43" | 01:14'21" |
| 16 | 04'49" | 01:19'10" |
| 17 | 04'49" | 01:23'59" |
| 18 | 04'46" | 01:28'45" |
| 19 | 04'39" | 01:33'24" |
| 20 | 04'27" | 01:37'51" |
| 20.0 | 04'23" | 01:37'52" |
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