21.0 km | 02:41:23 | 07:40/km日期: 2020-01-11 05:51 - 總爬升: 106 m - 平均心率: 147 - 卡路里: 1353 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 98%
Pace: 07'19" / 07'21" / 06'57" / 06'02" / 05'53" / 06'22" / 08'10" / 08'22" / 09'54" / 07'08" / 09'56" / 08'49" / 08'03" / 06'15" / 08'17" / 08'05" / 11'58" / 08'13" / 07'50" / 05'56" / 40'55" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'42") | 1000 / 2000 |
| 3 | | 06'56" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 07'35" (+01'43") | 1000 / 7000 |
| 8 | | 08'06" (+02'14") | 1000 / 8000 |
| 9 | | 09'53" (+04'01") | 1000 / 9000 |
| 10 | | 07'08" (+01'16") | 1000 / 10000 |
| 11 | | 09'56" (+04'04") | 1000 / 11000 |
| 12 | | 08'48" (+02'56") | 1000 / 12000 |
| 13 | | 08'03" (+02'11") | 1000 / 13000 |
| 14 | | 06'14" (+00'22") | 1000 / 14000 |
| 15 | | 08'16" (+02'24") | 1000 / 15000 |
| 16 | | 08'04" (+02'12") | 1000 / 16000 |
| 17 | | 11'14" (+05'22") | 1000 / 17000 |
| 18 | | 08'12" (+02'20") | 1000 / 18000 |
| 19 | | 07'50" (+01'58") | 1000 / 19000 |
| 20 | | 05'55" (+00'03") | 1000 / 20000 |
| 21 | | 06'35" (+00'43") | 1000 / 21000 |
| 22 | | 06'07" (+00'15") | 28 / 21028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 107.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'21" | 00:14'40" |
| 3 | 06'57" | 00:21'37" |
| 4 | 06'02" | 00:27'39" |
| 5 | 05'53" | 00:33'32" |
| 6 | 06'22" | 00:39'54" |
| 7 | 08'10" | 00:48'04" |
| 8 | 08'22" | 00:56'26" |
| 9 | 09'54" | 01:06'20" |
| 10 | 07'08" | 01:13'28" |
| 11 | 09'56" | 01:23'24" |
| 12 | 08'49" | 01:32'13" |
| 13 | 08'03" | 01:40'16" |
| 14 | 06'15" | 01:46'31" |
| 15 | 08'17" | 01:54'48" |
| 16 | 08'05" | 02:02'53" |
| 17 | 11'58" | 02:14'51" |
| 18 | 08'13" | 02:23'04" |
| 19 | 07'50" | 02:30'54" |
| 20 | 05'56" | 02:36'50" |
| 21 | 40'55" | 03:17'45" |
| 21.0 | 05'55" | 03:17'55" |
留言 
展開計圈分析
