16.2 km | 01:48:08 | 06:40/km日期: 2020-01-12 06:06 - 總爬升: 346 m - 平均心率: 167 - 卡路里: 1067 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 84%
Pace: 07'47" / 06'52" / 05'51" / 05'55" / 05'54" / 05'52" / 05'18" / 13'35" / 06'16" / 06'42" / 05'41" / 06'34" / 06'08" / 05'52" / 06'09" / 06'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'30") | 1000 / 1000 |
| 2 | | 06'51" (+01'34") | 1000 / 2000 |
| 3 | | 05'50" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'38") | 1000 / 4000 |
| 5 | | 05'54" (+00'37") | 1000 / 5000 |
| 6 | | 05'52" (+00'35") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 13'35" (+08'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'58") | 1000 / 9000 |
| 10 | | 06'41" (+01'24") | 1000 / 10000 |
| 11 | | 05'40" (+00'23") | 1000 / 11000 |
| 12 | | 06'34" (+01'17") | 1000 / 12000 |
| 13 | | 06'07" (+00'50") | 1000 / 13000 |
| 14 | | 05'52" (+00'35") | 1000 / 14000 |
| 15 | | 06'09" (+00'52") | 1000 / 15000 |
| 16 | | 06'17" (+01'00") | 1000 / 16000 |
| 17 | | 06'56" (+01'39") | 202 / 16202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'52" | 00:14'39" |
| 3 | 05'51" | 00:20'30" |
| 4 | 05'55" | 00:26'25" |
| 5 | 05'54" | 00:32'19" |
| 6 | 05'52" | 00:38'11" |
| 7 | 05'18" | 00:43'29" |
| 8 | 13'35" | 00:57'04" |
| 9 | 06'16" | 01:03'20" |
| 10 | 06'42" | 01:10'02" |
| 11 | 05'41" | 01:15'43" |
| 12 | 06'34" | 01:22'17" |
| 13 | 06'08" | 01:28'25" |
| 14 | 05'52" | 01:34'17" |
| 15 | 06'09" | 01:40'26" |
| 16 | 06'18" | 01:46'44" |
| 16.2 | 06'54" | 01:48'08" |
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