|  50.0 km | 05:22:36 | 06:27/km | 第6馬| 官方成績 | | 日期 | 2020-01-19 | | 成績 | 05:22:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+02'21") | 00:58'59" (+00'33") | | 00:31'41" (+06'44") | | 00:35'17" (+10'20") | 01:13'16" (+14'50") | | 00:37'59" (+13'02") | | 00:24'57" | 01:09'25" (+10'59") | | 00:44'28" (+19'31") | | 00:30'42" (+05'45") | 01:00'38" (+02'12") | | 00:29'56" (+04'59") | | 00:29'48" (+04'51") | 00:58'26" | | 00:28'38" (+03'41") | |
日期: 2020-01-19 05:29 - 總爬升: 1829 m - 平均心率: 159 - 卡路里: 2617 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'23" (+00'38") | 1000 / 1000 | | 2 | | 04'49" (+00'04") | 1000 / 2000 | | 3 | | 05'29" (+00'44") | 1000 / 3000 | | 4 | | 05'36" (+00'51") | 1000 / 4000 | | 5 | | 05'59" (+01'14") | 1000 / 5000 |
| 6 | | 06'27" (+01'42") | 1000 / 6000 | | 7 | | 05'52" (+01'07") | 1000 / 7000 | | 8 | | 06'07" (+01'22") | 1000 / 8000 | | 9 | | 06'30" (+01'45") | 1000 / 9000 | | 10 | | 06'43" (+01'58") | 1000 / 10000 | | 11 | | 06'56" (+02'11") | 1000 / 11000 | | 12 | | 06'34" (+01'49") | 1000 / 12000 | | 13 | | 07'01" (+02'16") | 1000 / 13000 | | 14 | | 07'22" (+02'37") | 1000 / 14000 | | 15 | | 07'23" (+02'38") | 1000 / 15000 | | 16 | | 06'40" (+01'55") | 1000 / 16000 | | 17 | | 08'37" (+03'52") | 1000 / 17000 | | 18 | | 06'56" (+02'11") | 1000 / 18000 | | 19 | | 07'07" (+02'22") | 1000 / 19000 | | 20 | | 08'37" (+03'52") | 1000 / 20000 | | 21 | | 04'58" (+00'13") | 1000 / 21000 | | 22 | | 04'45" | 1000 / 22000 | | 23 | | 04'58" (+00'13") | 1000 / 23000 | | 24 | | 04'48" (+00'03") | 1000 / 24000 | | 25 | | 05'26" (+00'41") | 1000 / 25000 | | 26 | | 07'27" (+02'42") | 1000 / 26000 | | 27 | | 07'35" (+02'50") | 1000 / 27000 | | 28 | | 10'36" (+05'51") | 1000 / 28000 | | 29 | | 09'28" (+04'43") | 1000 / 29000 | | 30 | | 09'20" (+04'35") | 1000 / 30000 | | 31 | | 07'59" (+03'14") | 1000 / 31000 | | 32 | | 05'07" (+00'22") | 1000 / 32000 | | 33 | | 06'29" (+01'44") | 1000 / 33000 | | 34 | | 05'27" (+00'42") | 1000 / 34000 | | 35 | | 05'38" (+00'53") | 1000 / 35000 | | 36 | | 05'21" (+00'36") | 1000 / 36000 | | 37 | | 05'45" (+01'00") | 1000 / 37000 | | 38 | | 05'33" (+00'48") | 1000 / 38000 | | 39 | | 07'42" (+02'57") | 1000 / 39000 | | 40 | | 05'34" (+00'49") | 1000 / 40000 | | 41 | | 05'32" (+00'47") | 1000 / 41000 | | 42 | | 05'24" (+00'39") | 1000 / 42000 | | 43 | | 07'01" (+02'16") | 1000 / 43000 | | 44 | | 05'49" (+01'04") | 1000 / 44000 | | 45 | | 06'00" (+01'15") | 1000 / 45000 | | 46 | | 05'36" (+00'51") | 1000 / 46000 | | 47 | | 06'16" (+01'31") | 1000 / 47000 | | 48 | | 05'37" (+00'52") | 1000 / 48000 | | 49 | | 05'37" (+00'52") | 1000 / 49000 | | 50 | | 05'29" (+00'44") | 1000 / 50000 |
賽前宣言: 首次參賽，加油啦！ 賽後評分: 好陡唷！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 102.16 km  母子鱷魚 跟上來 累積 : 319.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'49" | 00:10'13" | | 3 | 05'29" | 00:15'42" | | 4 | 05'36" | 00:21'18" | | 5 | 06'00" | 00:27'18" | | 6 | 06'28" | 00:33'46" | | 7 | 05'52" | 00:39'38" | | 8 | 06'07" | 00:45'45" | | 9 | 06'30" | 00:52'15" | | 10 | 06'44" | 00:58'59" | | 11 | 06'56" | 01:05'55" | | 12 | 06'34" | 01:12'29" | | 13 | 07'02" | 01:19'31" | | 14 | 07'22" | 01:26'53" | | 15 | 07'23" | 01:34'16" | | 16 | 06'40" | 01:40'56" | | 17 | 08'38" | 01:49'34" | | 18 | 06'56" | 01:56'30" | | 19 | 07'07" | 02:03'37" | | 20 | 08'38" | 02:12'15" | | 21 | 04'58" | 02:17'13" | | 22 | 04'46" | 02:21'59" | | 23 | 04'58" | 02:26'57" | | 24 | 04'49" | 02:31'46" | | 25 | 05'26" | 02:37'12" | | 26 | 07'27" | 02:44'39" | | 27 | 07'36" | 02:52'15" | | 28 | 10'36" | 03:02'51" | | 29 | 09'28" | 03:12'19" | | 30 | 09'21" | 03:21'40" | | 31 | 07'59" | 03:29'39" | | 32 | 05'07" | 03:34'46" | | 33 | 06'30" | 03:41'16" | | 34 | 05'27" | 03:46'43" | | 35 | 05'39" | 03:52'22" | | 36 | 05'21" | 03:57'43" | | 37 | 05'45" | 04:03'28" | | 38 | 05'34" | 04:09'02" | | 39 | 07'42" | 04:16'44" | | 40 | 05'34" | 04:22'18" | | 41 | 05'33" | 04:27'51" | | 42 | 05'24" | 04:33'15" | | 43 | 07'01" | 04:40'16" | | 44 | 05'49" | 04:46'05" | | 45 | 06'01" | 04:52'06" | | 46 | 05'36" | 04:57'42" | | 47 | 06'17" | 05:03'59" | | 48 | 05'38" | 05:09'37" | | 49 | 05'37" | 05:15'14" | | 50 | 05'30" | 05:20'44" | | 50.4 | 06'37" | 05:23'05" |
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