15.2 km | 02:15:21 | 08:54/km日期: 2020-01-12 07:07 - 總爬升: 713 m - 平均心率: 138 - 卡路里: 1064 Cal - 平均步頻: 152 - 溫度: 10°C - 濕度: 93%
Pace: 11'11" / 08'21" / 08'32" / 06'56" / 07'35" / 09'17" / 11'00" / 10'17" / 09'53" / 10'22" / 18'15" / 11'28" / 12'30" / 09'09" / 11'34" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'11") | 1000 / 1000 |
| 2 | | 07'29" (+00'33") | 1000 / 2000 |
| 3 | | 08'31" (+01'35") | 1000 / 3000 |
| 4 | | 06'56" | 1000 / 4000 |
| 5 | | 07'34" (+00'38") | 1000 / 5000 |
| 6 | | 08'08" (+01'12") | 1000 / 6000 |
| 7 | | 08'04" (+01'08") | 1000 / 7000 |
| 8 | | 08'52" (+01'56") | 1000 / 8000 |
| 9 | | 09'53" (+02'57") | 1000 / 9000 |
| 10 | | 07'32" (+00'36") | 1000 / 10000 |
| 11 | | 07'31" (+00'35") | 1000 / 11000 |
| 12 | | 11'28" (+04'32") | 1000 / 12000 |
| 13 | | 12'29" (+05'33") | 1000 / 13000 |
| 14 | | 07'50" (+00'54") | 1000 / 14000 |
| 15 | | 11'34" (+04'38") | 1000 / 15000 |
| 16 | | 11'28" (+04'32") | 195 / 15195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 175.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 08'21" | 00:19'32" |
| 3 | 08'32" | 00:28'04" |
| 4 | 06'56" | 00:35'00" |
| 5 | 07'35" | 00:42'35" |
| 6 | 09'17" | 00:51'52" |
| 7 | 11'00" | 01:02'52" |
| 8 | 10'17" | 01:13'09" |
| 9 | 09'53" | 01:23'02" |
| 10 | 10'22" | 01:33'24" |
| 11 | 18'15" | 01:51'39" |
| 12 | 11'28" | 02:03'07" |
| 13 | 12'30" | 02:15'37" |
| 14 | 09'09" | 02:24'46" |
| 15 | 11'34" | 02:36'20" |
| 15.2 | 11'26" | 02:38'34" |
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