22.0 km | 03:19:50 | 09:04/km日期: 2020-01-11 06:25 - 平均心率: 136 - 卡路里: 1020 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 89%
Pace: 07'51" / 07'48" / 07'42" / 08'57" / 07'42" / 08'31" / 07'39" / 13'30" / 09'41" / 07'11" / 10'33" / 08'21" / 07'58" / 10'33" / 09'00" / 12'22" / 07'35" / 08'38" / 12'33" / 08'00" / 08'42" / 07'08" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'28") | 1000 / 1000 |
| 2 | | 07'48" (+00'41") | 1000 / 2000 |
| 3 | | 07'42" (+00'35") | 1000 / 3000 |
| 4 | | 08'56" (+01'49") | 1000 / 4000 |
| 5 | | 07'41" (+00'34") | 1000 / 5000 |
| 6 | | 08'31" (+01'24") | 1000 / 6000 |
| 7 | | 07'38" (+00'31") | 1000 / 7000 |
| 8 | | 13'30" (+06'23") | 1000 / 8000 |
| 9 | | 09'40" (+02'33") | 1000 / 9000 |
| 10 | | 07'11" (+00'04") | 1000 / 10000 |
| 11 | | 10'32" (+03'25") | 1000 / 11000 |
| 12 | | 08'21" (+01'14") | 1000 / 12000 |
| 13 | | 07'57" (+00'50") | 1000 / 13000 |
| 14 | | 10'32" (+03'25") | 1000 / 14000 |
| 15 | | 09'00" (+01'53") | 1000 / 15000 |
| 16 | | 12'21" (+05'14") | 1000 / 16000 |
| 17 | | 07'35" (+00'28") | 1000 / 17000 |
| 18 | | 08'37" (+01'30") | 1000 / 18000 |
| 19 | | 12'33" (+05'26") | 1000 / 19000 |
| 20 | | 07'59" (+00'52") | 1000 / 20000 |
| 21 | | 08'42" (+01'35") | 1000 / 21000 |
| 22 | | 07'07" | 1000 / 22000 |
| 23 | | 13'02" (+05'55") | 15 / 22015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 117.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'48" | 00:15'39" |
| 3 | 07'42" | 00:23'21" |
| 4 | 08'57" | 00:32'18" |
| 5 | 07'42" | 00:40'00" |
| 6 | 08'31" | 00:48'31" |
| 7 | 07'39" | 00:56'10" |
| 8 | 13'30" | 01:09'40" |
| 9 | 09'41" | 01:19'21" |
| 10 | 07'11" | 01:26'32" |
| 11 | 10'33" | 01:37'05" |
| 12 | 08'21" | 01:45'26" |
| 13 | 07'58" | 01:53'24" |
| 14 | 10'33" | 02:03'57" |
| 15 | 09'00" | 02:12'57" |
| 16 | 12'22" | 02:25'19" |
| 17 | 07'35" | 02:32'54" |
| 18 | 08'38" | 02:41'32" |
| 19 | 12'33" | 02:54'05" |
| 20 | 08'00" | 03:02'05" |
| 21 | 08'42" | 03:10'47" |
| 22 | 07'08" | 03:17'55" |
| 22.0 | 13'02" | 03:18'07" |
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