|  全馬 | 04:25:15 | 06:17/km | 第102馬| 官方成績 | | 日期 | 2020-01-12 | | 成績 | 04:25:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'45" (+00'07") | 00:53'23" | | 00:26'38" | | 00:27'29" (+00'51") | 00:55'02" (+01'39") | | 00:27'33" (+00'55") | | 00:26'43" (+00'05") | 01:01'13" (+07'50") | | 00:34'30" (+07'52") | | 00:39'45" (+13'07") | 01:20'29" (+27'06") | | 00:40'44" (+14'06") | |
日期: 2020-01-12 06:31 - 總爬升: 898 m - 平均心率: 148 - 卡路里: 2484 Cal - 總步數: 41178 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 12°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'49" (+01'07") | 1000 / 1000 | 175 / 97 | | 2 | | 05'23" (+00'41") | 1003 / 2003 | 177 / 104 | | 3 | | 05'21" (+00'39") | 1001 / 3005 | 175 / 106 | | 4 | | 05'27" (+00'45") | 1002 / 4007 | 175 / 104 | | 5 | | 05'02" (+00'20") | 1000 / 5008 | 177 / 111 |
| 6 | | 05'54" (+01'12") | 1001 / 6009 | 166 / 101 | | 7 | | 05'47" (+01'05") | 1002 / 7012 | 168 / 102 | | 8 | | 04'49" (+00'07") | 1001 / 8014 | 171 / 120 | | 9 | | 05'32" (+00'50") | 1002 / 9016 | 170 / 105 | | 10 | | 05'03" (+00'21") | 1000 / 10016 | 173 / 113 | | 11 | | 05'25" (+00'43") | 1002 / 11019 | 173 / 106 | | 12 | | 04'51" (+00'09") | 1001 / 12021 | 178 / 115 | | 13 | | 05'47" (+01'05") | 1002 / 13023 | 164 / 104 | | 14 | | 05'33" (+00'51") | 1001 / 14025 | 173 / 103 | | 15 | | 06'34" (+01'52") | 1002 / 15027 | 166 / 91 | | 16 | | 06'21" (+01'39") | 1002 / 16029 | 168 / 93 | | 17 | | 05'13" (+00'31") | 1000 / 17030 | 174 / 109 | | 18 | | 05'08" (+00'26") | 1002 / 18033 | 174 / 111 | | 19 | | 05'36" (+00'54") | 1003 / 19036 | 170 / 104 | | 20 | | 05'34" (+00'52") | 1001 / 20037 | 171 / 104 | | 21 | | 05'23" (+00'41") | 1004 / 21042 | 169 / 109 | | 22 | | 05'27" (+00'45") | 1070 / 22112 | 169 / 107 | | 23 | | 04'42" | 1001 / 23114 | 175 / 121 | | 24 | | 05'05" (+00'23") | 1001 / 24115 | 175 / 112 | | 25 | | 06'42" (+02'00") | 1001 / 25116 | 157 / 94 | | 26 | | 08'49" (+04'07") | 1001 / 26118 | 121 / 93 | | 27 | | 08'01" (+03'19") | 1001 / 27119 | 122 / 101 | | 28 | | 05'51" (+01'09") | 1001 / 28120 | 171 / 99 | | 29 | | 06'29" (+01'47") | 1000 / 29121 | 164 / 93 | | 30 | | 05'52" (+01'10") | 1002 / 30124 | 170 / 99 | | 31 | | 06'18" (+01'36") | 1002 / 31126 | 159 / 99 | | 32 | | 07'34" (+02'52") | 1000 / 32127 | 143 / 91 | | 33 | | 09'50" (+05'08") | 1000 / 33127 | 118 / 85 | | 34 | | 09'42" (+05'00") | 1001 / 34128 | 121 / 84 | | 35 | | 10'15" (+05'33") | 1000 / 35129 | 121 / 80 | | 36 | | 10'01" (+05'19") | 1000 / 36130 | 117 / 84 | | 37 | | 06'41" (+01'59") | 1000 / 37130 | 154 / 96 | | 38 | | 06'25" (+01'43") | 1002 / 38132 | 152 / 101 | | 39 | | 08'15" (+03'33") | 1000 / 39133 | 134 / 90 | | 40 | | 08'23" (+03'41") | 1000 / 40133 | 129 / 92 | | 41 | | 07'05" (+02'23") | 1001 / 41135 | 147 / 95 | | 42 | | 04'41" | 238 / 41373 | 152 / 140 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 200.49 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'18" | 00:11'06" | | 3 | 05'16" | 00:16'22" | | 4 | 05'26" | 00:21'48" | | 5 | 04'57" | 00:26'45" | | 6 | 05'41" | 00:32'26" | | 7 | 05'54" | 00:38'20" | | 8 | 04'44" | 00:43'04" | | 9 | 05'24" | 00:48'28" | | 10 | 04'55" | 00:53'23" | | 11 | 05'26" | 00:58'49" | | 12 | 04'48" | 01:03'37" | | 13 | 05'39" | 01:09'16" | | 14 | 05'09" | 01:14'25" | | 15 | 06'27" | 01:20'52" | | 16 | 06'18" | 01:27'10" | | 17 | 05'21" | 01:32'31" | | 18 | 05'04" | 01:37'35" | | 19 | 05'23" | 01:42'58" | | 20 | 05'27" | 01:48'25" | | 21 | 05'21" | 01:53'46" | | 22 | 05'28" | 01:59'14" | | 23 | 04'55" | 02:04'09" | | 24 | 04'31" | 02:08'40" | | 25 | 06'28" | 02:15'08" | | 26 | 05'49" | 02:20'57" | | 27 | 10'14" | 02:31'11" | | 28 | 06'20" | 02:37'31" | | 29 | 05'51" | 02:43'22" | | 30 | 06'16" | 02:49'38" | | 31 | 05'38" | 02:55'16" | | 32 | 06'09" | 03:01'25" | | 33 | 08'30" | 03:09'55" | | 34 | 10'06" | 03:20'01" | | 35 | 09'22" | 03:29'23" | | 36 | 09'58" | 03:39'21" | | 37 | 10'10" | 03:49'31" | | 38 | 05'45" | 03:55'16" | | 39 | 07'12" | 04:02'28" | | 40 | 07'39" | 04:10'07" | | 41 | 08'53" | 04:19'00" | | 42 | 05'51" | 04:24'51" | | 41.4 | 00'-38" | 04:25'15" |
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