18.5 km | 02:35:46 | 08:25/km日期: 2020-01-12 07:13 - 總爬升: 379 m - 平均心率: 127 - 卡路里: 1112 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 86%
Pace: 07'53" / 08'18" / 09'23" / 09'28" / 09'36" / 08'50" / 10'23" / 07'43" / 07'07" / 10'56" / 07'17" / 09'23" / 07'46" / 07'21" / 06'44" / 07'35" / 07'43" / 08'24" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'09") | 1000 / 1000 |
| 2 | | 08'18" (+01'35") | 1000 / 2000 |
| 3 | | 09'22" (+02'39") | 1000 / 3000 |
| 4 | | 09'24" (+02'41") | 1000 / 4000 |
| 5 | | 09'39" (+02'56") | 1000 / 5000 |
| 6 | | 08'50" (+02'07") | 1000 / 6000 |
| 7 | | 10'22" (+03'39") | 1000 / 7000 |
| 8 | | 07'43" (+01'00") | 1000 / 8000 |
| 9 | | 07'06" (+00'23") | 1000 / 9000 |
| 10 | | 10'56" (+04'13") | 1000 / 10000 |
| 11 | | 07'16" (+00'33") | 1000 / 11000 |
| 12 | | 09'23" (+02'40") | 1000 / 12000 |
| 13 | | 07'45" (+01'02") | 1000 / 13000 |
| 14 | | 07'21" (+00'38") | 1000 / 14000 |
| 15 | | 06'43" | 1000 / 15000 |
| 16 | | 07'34" (+00'51") | 1000 / 16000 |
| 17 | | 07'43" (+01'00") | 1000 / 17000 |
| 18 | | 08'23" (+01'40") | 1000 / 18000 |
| 19 | | 07'50" (+01'07") | 503 / 18503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'18" | 00:16'11" |
| 3 | 09'23" | 00:25'34" |
| 4 | 09'28" | 00:35'02" |
| 5 | 09'36" | 00:44'38" |
| 6 | 08'50" | 00:53'28" |
| 7 | 10'23" | 01:03'51" |
| 8 | 07'43" | 01:11'34" |
| 9 | 07'07" | 01:18'41" |
| 10 | 10'56" | 01:29'37" |
| 11 | 07'17" | 01:36'54" |
| 12 | 09'23" | 01:46'17" |
| 13 | 07'46" | 01:54'03" |
| 14 | 07'21" | 02:01'24" |
| 15 | 06'44" | 02:08'08" |
| 16 | 07'35" | 02:15'43" |
| 17 | 07'43" | 02:23'26" |
| 18 | 08'24" | 02:31'50" |
| 18.5 | 07'50" | 02:35'47" |
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