17.2 km | 02:09:52 | 07:33/km日期: 2020-01-12 16:02 - 總爬升: 179 m - 平均心率: 161 - 卡路里: 1240 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 78%
Pace: 08'53" / 07'22" / 07'16" / 08'49" / 09'34" / 08'15" / 06'43" / 06'37" / 09'03" / 07'15" / 07'03" / 06'36" / 06'27" / 06'51" / 07'09" / 07'15" / 07'14" / 15'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+03'04") | 1000 / 1000 |
| 2 | | 07'21" (+01'27") | 1000 / 2000 |
| 3 | | 07'15" (+01'21") | 1000 / 3000 |
| 4 | | 08'49" (+02'55") | 1000 / 4000 |
| 5 | | 09'34" (+03'40") | 1000 / 5000 |
| 6 | | 09'43" (+03'49") | 554 / 5554 |
| 7 | | 06'07" (+00'13") | 318 / 5873 |
| 8 | | 05'54" | 7 / 5881 |
| 9 | | 06'37" (+00'43") | 1000 / 6881 |
| 10 | | 06'52" (+00'58") | 1000 / 7881 |
| 11 | | 08'54" (+03'00") | 1000 / 8881 |
| 12 | | 07'16" (+01'22") | 1000 / 9881 |
| 13 | | 07'04" (+01'10") | 1000 / 10881 |
| 14 | | 06'36" (+00'42") | 1000 / 11881 |
| 15 | | 06'28" (+00'34") | 1000 / 12881 |
| 16 | | 06'48" (+00'54") | 1000 / 13881 |
| 17 | | 07'03" (+01'09") | 1000 / 14881 |
| 18 | | 07'13" (+01'19") | 1000 / 15881 |
| 19 | | 07'24" (+01'30") | 1000 / 16881 |
| 20 | | 06'44" (+00'50") | 320 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 346.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'22" | 00:16'15" |
| 3 | 07'16" | 00:23'31" |
| 4 | 08'49" | 00:32'20" |
| 5 | 09'34" | 00:41'54" |
| 6 | 08'15" | 00:50'09" |
| 7 | 06'43" | 00:56'52" |
| 8 | 06'37" | 01:03'29" |
| 9 | 09'03" | 01:12'32" |
| 10 | 07'15" | 01:19'47" |
| 11 | 07'03" | 01:26'50" |
| 12 | 06'36" | 01:33'26" |
| 13 | 06'27" | 01:39'53" |
| 14 | 06'51" | 01:46'44" |
| 15 | 07'09" | 01:53'53" |
| 16 | 07'15" | 02:01'08" |
| 17 | 07'14" | 02:08'22" |
| 17.2 | 15'44" | 02:11'32" |
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