21.4 km | 02:59:19 | 08:23/km日期: 2020-01-19 06:12 - 平均心率: 151 - 卡路里: 1032 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 83%
Pace: 08'01" / 07'08" / 07'04" / 07'06" / 07'07" / 07'25" / 07'09" / 07'44" / 07'05" / 07'29" / 07'43" / 08'45" / 08'15" / 10'00" / 08'22" / 11'28" / 08'48" / 09'46" / 10'25" / 10'55" / 09'04" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'57") | 1000 / 1000 |
| 2 | | 07'08" (+00'05") | 1000 / 2000 |
| 3 | | 07'03" | 1000 / 3000 |
| 4 | | 07'06" (+00'03") | 1000 / 4000 |
| 5 | | 07'06" (+00'03") | 1000 / 5000 |
| 6 | | 07'24" (+00'21") | 1000 / 6000 |
| 7 | | 07'08" (+00'05") | 1000 / 7000 |
| 8 | | 07'44" (+00'41") | 1000 / 8000 |
| 9 | | 07'04" (+00'01") | 1000 / 9000 |
| 10 | | 07'29" (+00'26") | 1000 / 10000 |
| 11 | | 07'42" (+00'39") | 1000 / 11000 |
| 12 | | 08'44" (+01'41") | 1000 / 12000 |
| 13 | | 08'15" (+01'12") | 1000 / 13000 |
| 14 | | 10'00" (+02'57") | 1000 / 14000 |
| 15 | | 08'21" (+01'18") | 1000 / 15000 |
| 16 | | 11'28" (+04'25") | 1000 / 16000 |
| 17 | | 08'47" (+01'44") | 1000 / 17000 |
| 18 | | 09'46" (+02'43") | 1000 / 18000 |
| 19 | | 10'24" (+03'21") | 1000 / 19000 |
| 20 | | 10'55" (+03'52") | 1000 / 20000 |
| 21 | | 09'03" (+02'00") | 1000 / 21000 |
| 22 | | 06'53" | 363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
26.37 km 
MIZUNO WAVE RIDER 21 2E 累積 :
419.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'08" | 00:15'09" |
| 3 | 07'04" | 00:22'13" |
| 4 | 07'06" | 00:29'19" |
| 5 | 07'07" | 00:36'26" |
| 6 | 07'25" | 00:43'51" |
| 7 | 07'09" | 00:51'00" |
| 8 | 07'44" | 00:58'44" |
| 9 | 07'05" | 01:05'49" |
| 10 | 07'29" | 01:13'18" |
| 11 | 07'43" | 01:21'01" |
| 12 | 08'45" | 01:29'46" |
| 13 | 08'15" | 01:38'01" |
| 14 | 10'00" | 01:48'01" |
| 15 | 08'22" | 01:56'23" |
| 16 | 11'28" | 02:07'51" |
| 17 | 08'48" | 02:16'39" |
| 18 | 09'46" | 02:26'25" |
| 19 | 10'25" | 02:36'50" |
| 20 | 10'55" | 02:47'45" |
| 21 | 09'04" | 02:56'49" |
| 21.4 | 06'52" | 02:59'19" |
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