12.0 km | 01:12:11 | 06:00/km日期: 2014-08-20 18:10 - 卡路里: 714 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'54" / 05'40" / 05'57" / 05'51" / 05'53" / 06'00" / 06'06" / 06'00" / 06'14" / 06'11" / 06'18" / 1008'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'16") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'50" (+00'11") | 1000 / 4000 |
| 5 | | 05'53" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'27") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'14" (+00'35") | 1000 / 9000 |
| 10 | | 06'11" (+00'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'38") | 1000 / 11000 |
| 12 | | 06'02" (+00'23") | 1000 / 12000 |
| 13 | | 07'17" (+01'38") | 6 / 12006 |
8月累積里程 : 117.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'40" | 00:11'34" |
| 3 | 05'57" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'53" | 00:29'15" |
| 6 | 06'00" | 00:35'15" |
| 7 | 06'06" | 00:41'21" |
| 8 | 06'00" | 00:47'21" |
| 9 | 06'14" | 00:53'35" |
| 10 | 06'11" | 00:59'46" |
| 11 | 06'18" | 01:06'04" |
| 12.0 | 06'00" | 01:12'07" |
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