| 最後近10k不敵感冒影響而掉速，40k跟厦門馬一樣又抽筋，不過仍破pb,沒進330有些遺憾，這應該是上半年最佳成績了，接下來好好休息過完年之後再來吃課表，希望趕在下半年達BQ 賽後評分: 渣打馬第七年了，辦的品質不錯，值得再戰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
1月累積里程 : 165.25 km  Nike Zoom Fly FK 累積 : 656.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'33" | 00:09'09" | | 3 | 04'30" | 00:13'39" | | 4 | 04'33" | 00:18'12" | | 5 | 04'37" | 00:22'49" | | 6 | 04'40" | 00:27'29" | | 7 | 04'41" | 00:32'10" | | 8 | 04'40" | 00:36'50" | | 9 | 04'38" | 00:41'28" | | 10 | 04'34" | 00:46'02" | | 11 | 04'35" | 00:50'37" | | 12 | 04'36" | 00:55'13" | | 13 | 04'38" | 00:59'51" | | 14 | 04'51" | 01:04'42" | | 15 | 04'42" | 01:09'24" | | 16 | 04'42" | 01:14'06" | | 17 | 04'46" | 01:18'52" | | 18 | 04'51" | 01:23'43" | | 19 | 04'42" | 01:28'25" | | 20 | 04'48" | 01:33'13" | | 21 | 05'02" | 01:38'15" | | 22 | 04'58" | 01:43'13" | | 23 | 04'49" | 01:48'02" | | 24 | 04'57" | 01:52'59" | | 25 | 04'45" | 01:57'44" | | 26 | 04'59" | 02:02'43" | | 27 | 05'00" | 02:07'43" | | 28 | 05'04" | 02:12'47" | | 29 | 05'05" | 02:17'52" | | 30 | 05'00" | 02:22'52" | | 31 | 05'15" | 02:28'07" | | 32 | 05'02" | 02:33'09" | | 33 | 05'05" | 02:38'14" | | 34 | 05'09" | 02:43'23" | | 35 | 05'31" | 02:48'54" | | 36 | 05'03" | 02:53'57" | | 37 | 05'26" | 02:59'23" | | 38 | 05'30" | 03:04'53" | | 39 | 05'19" | 03:10'12" | | 40 | 05'39" | 03:15'51" | | 41 | 05'16" | 03:21'07" | | 42 | 05'48" | 03:26'55" | | 42.8 | 04'55" | 03:31'03" |
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