21.0 km | 04:09:23 | 11:51/km日期: 2020-01-25 13:50 - 平均心率: 130 - 卡路里: 1786 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 65%
Pace: 07'18" / 06'54" / 08'10" / 07'10" / 10'45" / 19'20" / 08'33" / 07'33" / 10'02" / 16'05" / 22'12" / 12'44" / 16'43" / 14'20" / 14'08" / 09'15" / 11'23" / 20'11" / 08'48" / 10'04" / 07'29" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'25") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 08'10" (+01'17") | 1000 / 3000 |
| 4 | | 07'09" (+00'16") | 1000 / 4000 |
| 5 | | 10'45" (+03'52") | 1000 / 5000 |
| 6 | | 19'19" (+12'26") | 1000 / 6000 |
| 7 | | 08'33" (+01'40") | 1000 / 7000 |
| 8 | | 07'32" (+00'39") | 1000 / 8000 |
| 9 | | 10'01" (+03'08") | 1000 / 9000 |
| 10 | | 16'05" (+09'12") | 1000 / 10000 |
| 11 | | 22'12" (+15'19") | 1000 / 11000 |
| 12 | | 12'43" (+05'50") | 1000 / 12000 |
| 13 | | 16'39" (+09'46") | 1000 / 13000 |
| 14 | | 14'22" (+07'29") | 1000 / 14000 |
| 15 | | 13'25" (+06'32") | 1000 / 15000 |
| 16 | | 09'57" (+03'04") | 1000 / 16000 |
| 17 | | 11'22" (+04'29") | 1000 / 17000 |
| 18 | | 20'10" (+13'17") | 1000 / 18000 |
| 19 | | 08'48" (+01'55") | 1000 / 19000 |
| 20 | | 10'03" (+03'10") | 1000 / 20000 |
| 21 | | 07'29" (+00'36") | 1000 / 21000 |
| 22 | | 09'10" (+02'17") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'54" | 00:14'12" |
| 3 | 08'10" | 00:22'22" |
| 4 | 07'10" | 00:29'32" |
| 5 | 10'45" | 00:40'17" |
| 6 | 19'20" | 00:59'37" |
| 7 | 08'33" | 01:08'10" |
| 8 | 07'33" | 01:15'43" |
| 9 | 10'02" | 01:25'45" |
| 10 | 16'05" | 01:41'50" |
| 11 | 22'12" | 02:04'02" |
| 12 | 12'44" | 02:16'46" |
| 13 | 16'43" | 02:33'29" |
| 14 | 14'20" | 02:47'49" |
| 15 | 14'08" | 03:01'57" |
| 16 | 09'15" | 03:11'12" |
| 17 | 11'23" | 03:22'35" |
| 18 | 20'11" | 03:42'46" |
| 19 | 08'48" | 03:51'34" |
| 20 | 10'04" | 04:01'38" |
| 21 | 07'29" | 04:09'07" |
| 21.0 | 09'19" | 04:09'24" |
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