37.0 km | 06:54:02 | 11:11/km日期: 2012-03-18 06:41 - 總爬升: 1534 m - 地點: 冬山鄉安平坑林道 - 天氣: 晴時多雲 - 卡路里: 2432 Cal - 溫度: 23°C - 濕度: 83%
Pace: 13'54" / 08'16" / 12'28" / 11'42" / 13'17" / 12'20" / 12'02" / 13'03" / 12'49" / 12'21" / 11'30" / 10'00" / 11'43" / 15'24" / 11'45" / 13'30" / 13'01" / 09'59" / 16'20" / 12'58" / 20'07" / 08'18" / 09'13" / 09'55" / 07'11" / 09'14" / 12'33" / 10'26" / 11'23" / 10'22" / 08'26" / 09'06" / 06'33" / 07'59" / 08'33" / 06'59" / 09'04" / 27'16" /
3月累積里程 : 259.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 08'16" | 00:22'10" |
| 3 | 12'28" | 00:34'38" |
| 4 | 11'42" | 00:46'20" |
| 5 | 13'17" | 00:59'37" |
| 6 | 12'20" | 01:11'57" |
| 7 | 12'02" | 01:23'59" |
| 8 | 13'03" | 01:37'02" |
| 9 | 12'49" | 01:49'51" |
| 10 | 12'21" | 02:02'12" |
| 11 | 11'30" | 02:13'42" |
| 12 | 10'00" | 02:23'42" |
| 13 | 11'43" | 02:35'25" |
| 14 | 15'24" | 02:50'49" |
| 15 | 11'45" | 03:02'34" |
| 16 | 13'30" | 03:16'04" |
| 17 | 13'01" | 03:29'05" |
| 18 | 09'59" | 03:39'04" |
| 19 | 16'20" | 03:55'24" |
| 20 | 12'58" | 04:08'22" |
| 21 | 20'07" | 04:28'29" |
| 22 | 08'18" | 04:36'47" |
| 23 | 09'13" | 04:46'00" |
| 24 | 09'55" | 04:55'55" |
| 25 | 07'11" | 05:03'06" |
| 26 | 09'14" | 05:12'20" |
| 27 | 12'33" | 05:24'53" |
| 28 | 10'26" | 05:35'19" |
| 29 | 11'23" | 05:46'42" |
| 30 | 10'22" | 05:57'04" |
| 31 | 08'26" | 06:05'30" |
| 32 | 09'06" | 06:14'36" |
| 33 | 06'33" | 06:21'09" |
| 34 | 07'59" | 06:29'08" |
| 35 | 08'33" | 06:37'41" |
| 36 | 06'59" | 06:44'40" |
| 37 | 09'04" | 06:53'44" |
| 37.0 | 25'51" | 06:54'02" |
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