22.2 km | 02:04:48 | 05:36/km日期: 2020-01-11 11:39 - 平均心率: 149 - 卡路里: 1401 Cal - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 05'56" / 05'51" / 05'44" / 05'32" / 05'31" / 05'30" / 05'34" / 05'25" / 05'29" / 05'59" / 05'45" / 05'22" / 05'37" / 05'50" / 05'21" / 05'25" / 05'59" / 05'33" / 05'26" / 05'28" / 05'40" / 05'33" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 161.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'32" | 00:23'03" |
| 5 | 05'31" | 00:28'34" |
| 6 | 05'30" | 00:34'04" |
| 7 | 05'34" | 00:39'38" |
| 8 | 05'25" | 00:45'03" |
| 9 | 05'29" | 00:50'32" |
| 10 | 05'59" | 00:56'31" |
| 11 | 05'45" | 01:02'16" |
| 12 | 05'22" | 01:07'38" |
| 13 | 05'37" | 01:13'15" |
| 14 | 05'50" | 01:19'05" |
| 15 | 05'21" | 01:24'26" |
| 16 | 05'25" | 01:29'51" |
| 17 | 05'59" | 01:35'50" |
| 18 | 05'33" | 01:41'23" |
| 19 | 05'26" | 01:46'49" |
| 20 | 05'28" | 01:52'17" |
| 21 | 05'40" | 01:57'57" |
| 22 | 05'33" | 02:03'30" |
| 22.2 | 05'19" | 02:04'48" |
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