13.1 km | 01:22:16 | 06:17/km日期: 2020-01-17 05:05 - 地點: 台北體育場 - 平均心率: 176 - 卡路里: 764 Cal - 總步數: 14776 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 82%
Pace: 07'08" / 06'54" / 06'04" / 06'07" / 06'04" / 06'26" / 06'07" / 06'07" / 06'06" / 06'11" / 06'13" / 06'08" / 06'08" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'05" (+01'02") | 1008 / 1008 | 172 / 81 |
| 2 | | 06'51" (+00'48") | 1006 / 2015 | 180 / 80 |
| 3 | | 06'03" | 1000 / 3016 | 181 / 90 |
| 4 | | 06'06" (+00'03") | 1002 / 4018 | 182 / 89 |
| 5 | | 06'03" | 1000 / 5019 | 181 / 90 |
| 6 | | 06'25" (+00'22") | 1002 / 6021 | 176 / 88 |
| 7 | | 06'09" (+00'06") | 1004 / 7026 | 181 / 89 |
| 8 | | 06'05" (+00'02") | 1002 / 8028 | 180 / 91 |
| 9 | | 06'04" (+00'01") | 1005 / 9034 | 180 / 91 |
| 10 | | 06'09" (+00'06") | 1007 / 10041 | 179 / 90 |
| 11 | | 06'11" (+00'08") | 1002 / 11043 | 179 / 89 |
| 12 | | 06'06" (+00'03") | 1006 / 12050 | 180 / 90 |
| 13 | | 06'07" (+00'04") | 1007 / 13058 | 180 / 90 |
| 14 | | 06'28" (+00'25") | 64 / 13122 | 168 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 139.21 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'54" | 00:14'02" |
| 3 | 06'04" | 00:20'06" |
| 4 | 06'07" | 00:26'13" |
| 5 | 06'04" | 00:32'17" |
| 6 | 06'26" | 00:38'43" |
| 7 | 06'07" | 00:44'50" |
| 8 | 06'07" | 00:50'57" |
| 9 | 06'06" | 00:57'03" |
| 10 | 06'11" | 01:03'14" |
| 11 | 06'13" | 01:09'27" |
| 12 | 06'08" | 01:15'35" |
| 13 | 06'08" | 01:21'43" |
| 13.1 | 08'33" | 01:22'16" |
留言 
展開計圈分析
