| 賽前宣言: 我一定可以！ 賽後評分: 補給不錯～但霧氣濃濕度高⋯差點失溫😬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 134.20 km  MIZUNO WAVE RIDER 22 累積 : 1798.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'09" | 00:09'09" | | 2 | 07'52" | 00:17'01" | | 3 | 09'04" | 00:26'05" | | 4 | 08'56" | 00:35'01" | | 5 | 09'30" | 00:44'31" | | 6 | 09'34" | 00:54'05" | | 7 | 09'41" | 01:03'46" | | 8 | 10'31" | 01:14'17" | | 9 | 10'25" | 01:24'42" | | 10 | 11'22" | 01:36'04" | | 11 | 11'08" | 01:47'12" | | 12 | 12'03" | 01:59'15" | | 13 | 22'53" | 02:22'08" | | 14 | 12'59" | 02:35'07" | | 15 | 11'52" | 02:46'59" | | 16 | 11'39" | 02:58'38" | | 17 | 13'23" | 03:12'01" | | 18 | 16'17" | 03:28'18" | | 19 | 11'54" | 03:40'12" | | 20 | 14'09" | 03:54'21" | | 21 | 09'56" | 04:04'17" | | 22 | 06'27" | 04:10'44" | | 23 | 10'21" | 04:21'05" | | 24 | 06'14" | 04:27'19" | | 25 | 12'42" | 04:40'01" | | 26 | 15'26" | 04:55'27" | | 27 | 09'55" | 05:05'22" | | 28 | 11'38" | 05:17'00" | | 29 | 18'57" | 05:35'57" | | 30 | 12'33" | 05:48'30" | | 31 | 15'22" | 06:03'52" | | 32 | 06'19" | 06:10'11" | | 33 | 06'43" | 06:16'54" | | 34 | 06'55" | 06:23'49" | | 35 | 05'58" | 06:29'47" | | 36 | 07'24" | 06:37'11" | | 37 | 06'41" | 06:43'52" | | 38 | 06'33" | 06:50'25" | | 39 | 13'26" | 07:03'51" | | 40 | 06'41" | 07:10'32" | | 41 | 06'53" | 07:17'25" | | 42 | 06'48" | 07:24'13" | | 43 | 06'59" | 07:31'12" | | 44 | 09'30" | 07:40'42" | | 45 | 07'23" | 07:48'05" | | 46 | 06'52" | 07:54'57" | | 47 | 07'48" | 08:02'45" | | 48 | 07'53" | 08:10'38" | | 49 | 07'30" | 08:18'08" | | 50 | 07'33" | 08:25'41" | | 51 | 06'49" | 08:32'30" | | 51.2 | 90'06" | 08:53'03" |
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