14.2 km | 01:24:45 | 05:58/km日期: 2020-01-14 18:32 - 卡路里: 1064 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72%
Pace: 06'53" / 03'18" / 06'08" / 06'11" / 06'21" / 03'11" / 06'13" / 06'52" / 06'03" / 03'13" / 05'55" / 10'16" / 09'51" / 03'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+04'22") | 850 / 850 |
| 2 | | 03'21" (+00'22") | 408 / 1259 |
| 3 | | 03'16" (+00'17") | 407 / 1666 |
| 4 | | 03'19" (+00'20") | 407 / 2073 |
| 5 | | 30'29" (+27'30") | 107 / 2181 |
| 6 | | 03'10" (+00'11") | 411 / 2592 |
| 7 | | 03'16" (+00'17") | 408 / 3000 |
| 8 | | 03'16" (+00'17") | 402 / 3402 |
| 9 | | 49'12" (+46'13") | 62 / 3465 |
| 10 | | 03'18" (+00'19") | 394 / 3859 |
| 11 | | 03'15" (+00'16") | 401 / 4261 |
| 12 | | 03'14" (+00'15") | 406 / 4667 |
| 13 | | 35'02" (+32'03") | 97 / 4765 |
| 14 | | 03'12" (+00'13") | 406 / 5171 |
| 15 | | 03'12" (+00'13") | 410 / 5581 |
| 16 | | 03'14" (+00'15") | 404 / 5986 |
| 17 | | 27'00" (+24'01") | 124 / 6110 |
| 18 | | 03'12" (+00'13") | 407 / 6517 |
| 19 | | 03'12" (+00'13") | 406 / 6923 |
| 20 | | 03'08" (+00'09") | 415 / 7339 |
| 21 | | 19'23" (+16'24") | 228 / 7568 |
| 22 | | 03'12" (+00'13") | 409 / 7977 |
| 23 | | 03'13" (+00'14") | 406 / 8384 |
| 24 | | 03'13" (+00'14") | 407 / 8791 |
| 25 | | 28'00" (+25'01") | 74 / 8866 |
| 26 | | 01:06'42" (+03'43") | 14 / 8881 |
| 27 | | 03'17" (+00'18") | 403 / 9284 |
| 28 | | 03'13" (+00'14") | 404 / 9689 |
| 29 | | 03'13" (+00'14") | 408 / 10097 |
| 30 | | 29'37" (+26'38") | 85 / 10182 |
| 31 | | 03'47" (+00'48") | 395 / 10578 |
| 32 | | 03'40" (+00'41") | 409 / 10987 |
| 33 | | 03'44" (+00'45") | 403 / 11390 |
| 34 | | 49'12" (+46'13") | 144 / 11535 |
| 35 | | 03'42" (+00'43") | 403 / 11938 |
| 36 | | 03'47" (+00'48") | 404 / 12343 |
| 37 | | 03'42" (+00'43") | 401 / 12744 |
| 38 | | 43'19" (+40'20") | 155 / 12900 |
| 39 | | 03'05" (+00'06") | 396 / 13296 |
| 40 | | 03'05" (+00'06") | 410 / 13707 |
| 41 | | 02'59" | 409 / 14116 |
| 42 | | 12'54" (+09'55") | 81 / 14198 |
1月累積里程 :
438.84 km 
Adios 3 白鞋帶 累積 :
874.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 03'18" | 00:10'11" |
| 3 | 06'08" | 00:16'19" |
| 4 | 06'11" | 00:22'30" |
| 5 | 06'21" | 00:28'51" |
| 6 | 03'11" | 00:32'02" |
| 7 | 06'13" | 00:38'15" |
| 8 | 06'52" | 00:45'07" |
| 9 | 06'03" | 00:51'10" |
| 10 | 03'13" | 00:54'23" |
| 11 | 05'55" | 01:00'18" |
| 12 | 10'16" | 01:10'34" |
| 13 | 09'51" | 01:20'25" |
| 14 | 03'03" | 01:23'28" |
| 14.2 | 07'03" | 01:24'52" |
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