12.0 km | 01:01:49 | 05:08/km日期: 2020-01-15 07:51 - 平均心率: 96 - 卡路里: 648 Cal - 總步數: 12064 - 平均步頻: 195 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 91%
Pace: 05'26" / 05'23" / 05'17" / 05'10" / 05'08" / 05'10" / 05'10" / 04'57" / 04'59" / 04'59" / 05'00" / 05'03" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 | 182 / 100 |
| 2 | | 05'21" (+00'26") | 1003 / 2003 | 188 / 98 |
| 3 | | 05'14" (+00'19") | 1008 / 3012 | 192 / 99 |
| 4 | | 05'08" (+00'13") | 1005 / 4017 | 195 / 99 |
| 5 | | 05'08" (+00'13") | 1008 / 5025 | 196 / 99 |
| 6 | | 05'06" (+00'11") | 1000 / 6026 | 196 / 99 |
| 7 | | 05'09" (+00'14") | 1000 / 7027 | 196 / 98 |
| 8 | | 04'58" (+00'03") | 1006 / 8033 | 198 / 101 |
| 9 | | 04'55" | 1001 / 9035 | 199 / 101 |
| 10 | | 05'01" (+00'06") | 1002 / 10037 | 199 / 100 |
| 11 | | 04'58" (+00'03") | 1004 / 11041 | 198 / 101 |
| 12 | | 05'01" (+00'06") | 1004 / 12046 | 199 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 200.69 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'23" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'10" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 05'10" | 00:31'34" |
| 7 | 05'10" | 00:36'44" |
| 8 | 04'57" | 00:41'41" |
| 9 | 04'59" | 00:46'40" |
| 10 | 04'59" | 00:51'39" |
| 11 | 05'00" | 00:56'39" |
| 12 | 05'03" | 01:01'42" |
| 12.0 | 07'40" | 01:01'49" |
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