16.0 km | 01:20:08 | 05:00/km日期: 2020-01-16 20:41 - 平均心率: 152 - 卡路里: 1077 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 05'57" / 05'13" / 04'29" / 04'24" / 04'26" / 05'37" / 04'27" / 04'30" / 04'22" / 05'24" / 04'26" / 04'28" / 04'29" / 05'51" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'40") | 1000 / 1000 |
2 | | 05'12" (+00'55") | 1000 / 2000 |
3 | | 04'28" (+00'11") | 1000 / 3000 |
4 | | 04'23" (+00'06") | 1000 / 4000 |
5 | | 04'25" (+00'08") | 1000 / 5000 |
6 | | 04'24" (+00'07") | 200 / 5200 |
7 | | 05'54" (+01'37") | 800 / 6000 |
8 | | 04'27" (+00'10") | 1000 / 7000 |
9 | | 04'30" (+00'13") | 1000 / 8000 |
10 | | 04'21" (+00'04") | 1000 / 9000 |
11 | | 04'21" (+00'04") | 200 / 9200 |
12 | | 05'40" (+01'23") | 800 / 10000 |
13 | | 04'25" (+00'08") | 1000 / 11000 |
14 | | 04'28" (+00'11") | 1000 / 12000 |
15 | | 04'28" (+00'11") | 1000 / 13000 |
16 | | 04'17" | 200 / 13200 |
17 | | 06'14" (+01'57") | 800 / 14000 |
18 | | 06'09" (+01'52") | 1000 / 15000 |
19 | | 05'55" (+01'38") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
210.25 km 亞瑟士 虎走6深紫 累積 :
2076.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'13" | 00:11'10" |
3 | 04'29" | 00:15'39" |
4 | 04'24" | 00:20'03" |
5 | 04'26" | 00:24'29" |
6 | 05'37" | 00:30'06" |
7 | 04'27" | 00:34'33" |
8 | 04'30" | 00:39'03" |
9 | 04'22" | 00:43'25" |
10 | 05'24" | 00:48'49" |
11 | 04'26" | 00:53'15" |
12 | 04'28" | 00:57'43" |
13 | 04'29" | 01:02'12" |
14 | 05'51" | 01:08'03" |
15 | 06'10" | 01:14'13" |
16.0 | 05'56" | 01:20'09" |