13.2 km | 01:29:14 | 06:46/km日期: 2020-01-18 06:47 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 79%
Pace: 07'19" / 06'33" / 05'41" / 06'20" / 08'28" / 06'11" / 08'56" / 05'28" / 07'23" / 05'30" / 05'45" / 05'45" / 08'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'51") | 1000 / 1000 |
| 2 | | 06'32" (+01'04") | 1000 / 2000 |
| 3 | | 05'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'51") | 1000 / 4000 |
| 5 | | 08'27" (+02'59") | 1000 / 5000 |
| 6 | | 06'11" (+00'43") | 1000 / 6000 |
| 7 | | 08'55" (+03'27") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 07'22" (+01'54") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'16") | 1000 / 12000 |
| 13 | | 08'50" (+03'22") | 1000 / 13000 |
| 14 | | 06'43" (+01'15") | 161 / 13161 |
1月累積里程 : 141.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'33" | 00:13'52" |
| 3 | 05'41" | 00:19'33" |
| 4 | 06'20" | 00:25'53" |
| 5 | 08'28" | 00:34'21" |
| 6 | 06'11" | 00:40'32" |
| 7 | 08'56" | 00:49'28" |
| 8 | 05'28" | 00:54'56" |
| 9 | 07'23" | 01:02'19" |
| 10 | 05'30" | 01:07'49" |
| 11 | 05'45" | 01:13'34" |
| 12 | 05'45" | 01:19'19" |
| 13 | 08'51" | 01:28'10" |
| 13.2 | 06'42" | 01:29'15" |
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