12.0 km | 01:11:13 | 05:55/km日期: 2020-01-15 19:56 - 平均心率: 154 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 08'38" / 06'18" / 06'07" / 06'07" / 10'46" / 06'01" / 05'55" / 05'48" / 06'20" / 05'24" / 05'29" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+01'12") | 1000 / 2000 |
| 3 | | 06'07" (+01'02") | 1000 / 3000 |
| 4 | | 06'06" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+01'10") | 1000 / 5000 |
| 6 | | 06'00" (+00'55") | 1000 / 6000 |
| 7 | | 05'54" (+00'49") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'43" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 250.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 06'18" | 00:14'56" |
| 3 | 06'07" | 00:21'03" |
| 4 | 06'07" | 00:27'10" |
| 5 | 10'46" | 00:37'56" |
| 6 | 06'01" | 00:43'57" |
| 7 | 05'55" | 00:49'52" |
| 8 | 05'48" | 00:55'40" |
| 9 | 06'20" | 01:02'00" |
| 10 | 05'24" | 01:07'24" |
| 11 | 05'29" | 01:12'53" |
| 12 | 05'06" | 01:17'59" |
| 12.0 | 04'47" | 01:18'05" |
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