81.2 km | 12:42:29 | 09:23/km日期: 2020-01-19 05:00 - 總爬升: 2826 m - 平均心率: 157 - 卡路里: 5967 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83%
Pace: 07'45" / 06'27" / 07'06" / 07'16" / 08'48" / 08'01" / 07'26" / 08'58" / 08'58" / 08'30" / 09'40" / 09'21" / 11'45" / 10'48" / 10'22" / 09'29" / 10'49" / 11'13" / 10'21" / 09'30" / 07'41" / 07'34" / 10'09" / 07'02" / 07'11" / 07'21" / 09'42" / 07'08" / 07'11" / 07'03" / 07'05" / 10'05" / 10'00" / 09'54" / 09'56" / 10'32" / 09'23" / 10'13" / 10'33" / 10'39" / 07'54" / 08'58" / 09'29" / 11'11" / 10'04" / 09'53" / 08'55" / 09'29" / 08'24" / 09'46" / 10'36" / 11'50" / 10'48" / 09'18" / 09'09" / 08'18" / 10'24" / 08'15" / 07'59" / 09'03" / 09'54" / 08'21" / 08'49" / 08'49" / 08'02" / 09'28" / 07'55" / 08'31" / 08'41" / 11'07" / 08'59" / 08'30" / 08'52" / 10'28" / 11'11" / 10'10" / 11'53" / 12'35" / 12'35" / 13'16" / 12'16" / 15'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'19") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 07'06" (+00'40") | 1000 / 3000 |
| 4 | | 07'15" (+00'49") | 1000 / 4000 |
| 5 | | 08'48" (+02'22") | 1000 / 5000 |
| 6 | | 08'00" (+01'34") | 1000 / 6000 |
| 7 | | 07'25" (+00'59") | 1000 / 7000 |
| 8 | | 08'58" (+02'32") | 1000 / 8000 |
| 9 | | 08'57" (+02'31") | 1000 / 9000 |
| 10 | | 08'29" (+02'03") | 1000 / 10000 |
| 11 | | 09'40" (+03'14") | 1000 / 11000 |
| 12 | | 09'21" (+02'55") | 1000 / 12000 |
| 13 | | 11'44" (+05'18") | 1000 / 13000 |
| 14 | | 10'47" (+04'21") | 1000 / 14000 |
| 15 | | 10'22" (+03'56") | 1000 / 15000 |
| 16 | | 09'28" (+03'02") | 1000 / 16000 |
| 17 | | 10'49" (+04'23") | 1000 / 17000 |
| 18 | | 11'12" (+04'46") | 1000 / 18000 |
| 19 | | 10'21" (+03'55") | 1000 / 19000 |
| 20 | | 09'29" (+03'03") | 1000 / 20000 |
| 21 | | 07'41" (+01'15") | 1000 / 21000 |
| 22 | | 07'33" (+01'07") | 1000 / 22000 |
| 23 | | 10'09" (+03'43") | 1000 / 23000 |
| 24 | | 07'01" (+00'35") | 1000 / 24000 |
| 25 | | 07'11" (+00'45") | 1000 / 25000 |
| 26 | | 07'20" (+00'54") | 1000 / 26000 |
| 27 | | 09'42" (+03'16") | 1000 / 27000 |
| 28 | | 07'08" (+00'42") | 1000 / 28000 |
| 29 | | 07'11" (+00'45") | 1000 / 29000 |
| 30 | | 07'02" (+00'36") | 1000 / 30000 |
| 31 | | 07'05" (+00'39") | 1000 / 31000 |
| 32 | | 10'04" (+03'38") | 1000 / 32000 |
| 33 | | 09'59" (+03'33") | 1000 / 33000 |
| 34 | | 09'54" (+03'28") | 1000 / 34000 |
| 35 | | 09'55" (+03'29") | 1000 / 35000 |
| 36 | | 10'31" (+04'05") | 1000 / 36000 |
| 37 | | 09'22" (+02'56") | 1000 / 37000 |
| 38 | | 10'13" (+03'47") | 1000 / 38000 |
| 39 | | 10'32" (+04'06") | 1000 / 39000 |
| 40 | | 10'39" (+04'13") | 1000 / 40000 |
| 41 | | 07'53" (+01'27") | 1000 / 41000 |
| 42 | | 08'58" (+02'32") | 1000 / 42000 |
| 43 | | 09'28" (+03'02") | 1000 / 43000 |
| 44 | | 11'11" (+04'45") | 1000 / 44000 |
| 45 | | 10'04" (+03'38") | 1000 / 45000 |
| 46 | | 09'52" (+03'26") | 1000 / 46000 |
| 47 | | 08'54" (+02'28") | 1000 / 47000 |
| 48 | | 09'29" (+03'03") | 1000 / 48000 |
| 49 | | 08'23" (+01'57") | 1000 / 49000 |
| 50 | | 09'46" (+03'20") | 1000 / 50000 |
| 51 | | 10'35" (+04'09") | 1000 / 51000 |
| 52 | | 11'50" (+05'24") | 1000 / 52000 |
| 53 | | 10'48" (+04'22") | 1000 / 53000 |
| 54 | | 09'17" (+02'51") | 1000 / 54000 |
| 55 | | 09'08" (+02'42") | 1000 / 55000 |
| 56 | | 08'17" (+01'51") | 1000 / 56000 |
| 57 | | 10'24" (+03'58") | 1000 / 57000 |
| 58 | | 08'14" (+01'48") | 1000 / 58000 |
| 59 | | 07'59" (+01'33") | 1000 / 59000 |
| 60 | | 09'02" (+02'36") | 1000 / 60000 |
| 61 | | 09'54" (+03'28") | 1000 / 61000 |
| 62 | | 08'20" (+01'54") | 1000 / 62000 |
| 63 | | 08'49" (+02'23") | 1000 / 63000 |
| 64 | | 08'49" (+02'23") | 1000 / 64000 |
| 65 | | 08'01" (+01'35") | 1000 / 65000 |
| 66 | | 09'27" (+03'01") | 1000 / 66000 |
| 67 | | 07'55" (+01'29") | 1000 / 67000 |
| 68 | | 08'30" (+02'04") | 1000 / 68000 |
| 69 | | 08'40" (+02'14") | 1000 / 69000 |
| 70 | | 11'06" (+04'40") | 1000 / 70000 |
| 71 | | 08'59" (+02'33") | 1000 / 71000 |
| 72 | | 08'29" (+02'03") | 1000 / 72000 |
| 73 | | 08'52" (+02'26") | 1000 / 73000 |
| 74 | | 10'28" (+04'02") | 1000 / 74000 |
| 75 | | 11'11" (+04'45") | 1000 / 75000 |
| 76 | | 10'09" (+03'43") | 1000 / 76000 |
| 77 | | 11'52" (+05'26") | 1000 / 77000 |
| 78 | | 12'34" (+06'08") | 1000 / 78000 |
| 79 | | 12'35" (+06'09") | 1000 / 79000 |
| 80 | | 13'15" (+06'49") | 1000 / 80000 |
| 81 | | 12'16" (+05'50") | 1000 / 81000 |
| 82 | | 15'20" (+08'54") | 226 / 81226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 346.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'27" | 00:14'12" |
| 3 | 07'06" | 00:21'18" |
| 4 | 07'16" | 00:28'34" |
| 5 | 08'48" | 00:37'22" |
| 6 | 08'01" | 00:45'23" |
| 7 | 07'26" | 00:52'49" |
| 8 | 08'58" | 01:01'47" |
| 9 | 08'58" | 01:10'45" |
| 10 | 08'30" | 01:19'15" |
| 11 | 09'40" | 01:28'55" |
| 12 | 09'21" | 01:38'16" |
| 13 | 11'45" | 01:50'01" |
| 14 | 10'48" | 02:00'49" |
| 15 | 10'22" | 02:11'11" |
| 16 | 09'29" | 02:20'40" |
| 17 | 10'49" | 02:31'29" |
| 18 | 11'13" | 02:42'42" |
| 19 | 10'21" | 02:53'03" |
| 20 | 09'30" | 03:02'33" |
| 21 | 07'41" | 03:10'14" |
| 22 | 07'34" | 03:17'48" |
| 23 | 10'09" | 03:27'57" |
| 24 | 07'02" | 03:34'59" |
| 25 | 07'11" | 03:42'10" |
| 26 | 07'21" | 03:49'31" |
| 27 | 09'42" | 03:59'13" |
| 28 | 07'08" | 04:06'21" |
| 29 | 07'11" | 04:13'32" |
| 30 | 07'03" | 04:20'35" |
| 31 | 07'05" | 04:27'40" |
| 32 | 10'05" | 04:37'45" |
| 33 | 10'00" | 04:47'45" |
| 34 | 09'54" | 04:57'39" |
| 35 | 09'56" | 05:07'35" |
| 36 | 10'32" | 05:18'07" |
| 37 | 09'23" | 05:27'30" |
| 38 | 10'13" | 05:37'43" |
| 39 | 10'33" | 05:48'16" |
| 40 | 10'39" | 05:58'55" |
| 41 | 07'54" | 06:06'49" |
| 42 | 08'58" | 06:15'47" |
| 43 | 09'29" | 06:25'16" |
| 44 | 11'11" | 06:36'27" |
| 45 | 10'04" | 06:46'31" |
| 46 | 09'53" | 06:56'24" |
| 47 | 08'55" | 07:05'19" |
| 48 | 09'29" | 07:14'48" |
| 49 | 08'24" | 07:23'12" |
| 50 | 09'46" | 07:32'58" |
| 51 | 10'36" | 07:43'34" |
| 52 | 11'50" | 07:55'24" |
| 53 | 10'48" | 08:06'12" |
| 54 | 09'18" | 08:15'30" |
| 55 | 09'09" | 08:24'39" |
| 56 | 08'18" | 08:32'57" |
| 57 | 10'24" | 08:43'21" |
| 58 | 08'15" | 08:51'36" |
| 59 | 07'59" | 08:59'35" |
| 60 | 09'03" | 09:08'38" |
| 61 | 09'54" | 09:18'32" |
| 62 | 08'21" | 09:26'53" |
| 63 | 08'49" | 09:35'42" |
| 64 | 08'49" | 09:44'31" |
| 65 | 08'02" | 09:52'33" |
| 66 | 09'28" | 10:02'01" |
| 67 | 07'55" | 10:09'56" |
| 68 | 08'31" | 10:18'27" |
| 69 | 08'41" | 10:27'08" |
| 70 | 11'07" | 10:38'15" |
| 71 | 08'59" | 10:47'14" |
| 72 | 08'30" | 10:55'44" |
| 73 | 08'52" | 11:04'36" |
| 74 | 10'28" | 11:15'04" |
| 75 | 11'11" | 11:26'15" |
| 76 | 10'10" | 11:36'25" |
| 77 | 11'53" | 11:48'18" |
| 78 | 12'35" | 12:00'53" |
| 79 | 12'35" | 12:13'28" |
| 80 | 13'16" | 12:26'44" |
| 81 | 12'16" | 12:39'00" |
| 81.2 | 15'23" | 12:42'29" |
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