12.3 km | 01:17:02 | 06:16/km日期: 2020-01-16 06:12 - 平均心率: 161 - 卡路里: 777 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 07'12" / 06'45" / 06'39" / 07'10" / 06'16" / 05'47" / 05'43" / 05'38" / 05'48" / 05'52" / 06'01" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'35") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 06'38" (+01'01") | 1000 / 3000 |
| 4 | | 07'10" (+01'33") | 1000 / 4000 |
| 5 | | 06'15" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 05'48" (+00'11") | 1000 / 9000 |
| 10 | | 05'52" (+00'15") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 1000 / 12000 |
| 13 | | 06'19" (+00'42") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'45" | 00:13'57" |
| 3 | 06'39" | 00:20'36" |
| 4 | 07'10" | 00:27'46" |
| 5 | 06'16" | 00:34'02" |
| 6 | 05'47" | 00:39'49" |
| 7 | 05'43" | 00:45'32" |
| 8 | 05'38" | 00:51'10" |
| 9 | 05'48" | 00:56'58" |
| 10 | 05'52" | 01:02'50" |
| 11 | 06'01" | 01:08'51" |
| 12 | 06'28" | 01:15'19" |
| 12.3 | 06'18" | 01:17'02" |
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