5.1 km | 00:37:28 | 07:20/km日期: 2020-01-16 18:03 - 平均心率: 131 - 卡路里: 303 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 80%
Pace: 08'49" / 07'08" / 06'52" / 06'46" / 07'31" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+03'22") | 475 / 475 |
| 2 | | 07'09" (+00'42") | 209 / 684 |
| 3 | | 07'02" (+00'35") | 214 / 899 |
| 4 | | 07'27" (+01'00") | 206 / 1106 |
| 5 | | 07'13" (+00'46") | 209 / 1315 |
| 6 | | 07'22" (+00'55") | 210 / 1526 |
| 7 | | 07'08" (+00'41") | 206 / 1732 |
| 8 | | 06'58" (+00'31") | 210 / 1943 |
| 9 | | 06'50" (+00'23") | 215 / 2159 |
| 10 | | 06'50" (+00'23") | 208 / 2367 |
| 11 | | 06'48" (+00'21") | 212 / 2579 |
| 12 | | 06'45" (+00'18") | 417 / 2997 |
| 13 | | 06'49" (+00'22") | 208 / 3205 |
| 14 | | 06'56" (+00'29") | 206 / 3411 |
| 15 | | 06'54" (+00'27") | 209 / 3621 |
| 16 | | 06'57" (+00'30") | 204 / 3825 |
| 17 | | 06'27" | 222 / 4048 |
| 18 | | 08'14" (+01'47") | 211 / 4260 |
| 19 | | 06'59" (+00'32") | 210 / 4471 |
| 20 | | 06'52" (+00'25") | 212 / 4683 |
| 21 | | 06'55" (+00'28") | 205 / 4889 |
| 22 | | 08'36" (+02'09") | 209 / 5098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'08" | 00:15'57" |
| 3 | 06'52" | 00:22'49" |
| 4 | 06'46" | 00:29'35" |
| 5 | 07'31" | 00:37'06" |
| 5.1 | 07'14" | 00:37'49" |
展開計圈分析
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