10.0 km | 00:56:33 | 05:39/km日期: 2020-01-17 17:48 - 總爬升: 127 m - 平均心率: 154 - 卡路里: 608 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68%
Pace: 05'40" / 05'46" / 05'41" / 05'37" / 05'35" / 05'47" / 05'47" / 05'44" / 05'34" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'16") | 1000 / 4000 |
| 5 | | 05'35" (+00'15") | 1000 / 5000 |
| 6 | | 05'47" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 03'38" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 266.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'46" | 00:11'26" |
| 3 | 05'41" | 00:17'07" |
| 4 | 05'37" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'47" | 00:34'06" |
| 7 | 05'47" | 00:39'53" |
| 8 | 05'44" | 00:45'37" |
| 9 | 05'34" | 00:51'11" |
| 10 | 05'20" | 00:56'31" |
| 10.0 | 05'41" | 00:56'33" |
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