13.0 km | 01:00:35 | 04:39/km日期: 2020-01-20 16:53 - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 190
Pace: 04'17" / 04'14" / 05'13" / 04'39" / 06'01" / 04'38" / 04'07" / 04'43" / 04'49" / 04'25" / 04'13" / 04'09" / 05'02" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'11") | 1000 / 1000 |
| 2 | | 04'14" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+01'06") | 1000 / 3000 |
| 4 | | 04'38" (+00'32") | 1000 / 4000 |
| 5 | | 06'01" (+01'55") | 1000 / 5000 |
| 6 | | 04'38" (+00'32") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'42" (+00'36") | 1000 / 8000 |
| 9 | | 04'49" (+00'43") | 1000 / 9000 |
| 10 | | 04'25" (+00'19") | 1000 / 10000 |
| 11 | | 04'11" (+00'05") | 1000 / 11000 |
| 12 | | 04'10" (+00'04") | 1000 / 12000 |
| 13 | | 05'01" (+00'55") | 1000 / 13000 |
| 14 | | 03'56" | 30 / 13030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 95.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 05'13" | 00:13'44" |
| 4 | 04'39" | 00:18'23" |
| 5 | 06'01" | 00:24'24" |
| 6 | 04'38" | 00:29'02" |
| 7 | 04'07" | 00:33'09" |
| 8 | 04'43" | 00:37'52" |
| 9 | 04'49" | 00:42'41" |
| 10 | 04'25" | 00:47'06" |
| 11 | 04'13" | 00:51'19" |
| 12 | 04'09" | 00:55'28" |
| 13 | 05'02" | 01:00'30" |
| 13.0 | 03'49" | 01:00'37" |
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