16.0 km | 01:21:01 | 05:02/km日期: 2020-01-17 18:02 - 平均心率: 150 - 卡路里: 1057 Cal - 平均步頻: 180
Pace: 05'52" / 05'35" / 05'06" / 04'54" / 04'42" / 04'54" / 04'56" / 04'58" / 04'53" / 05'17" / 05'00" / 05'11" / 04'56" / 04'53" / 04'42" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'09") | 1000 / 1000 |
| 2 | | 05'34" (+00'52") | 1000 / 2000 |
| 3 | | 05'06" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'56" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'15") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'29") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 04'53" (+00'11") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'57" (+00'15") | 1000 / 16000 |
| 17 | | 05'28" (+00'46") | 45 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
214.32 km 
Mizuno Wave Rider 22 (白4E) 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'06" | 00:16'33" |
| 4 | 04'54" | 00:21'27" |
| 5 | 04'42" | 00:26'09" |
| 6 | 04'54" | 00:31'03" |
| 7 | 04'56" | 00:35'59" |
| 8 | 04'58" | 00:40'57" |
| 9 | 04'53" | 00:45'50" |
| 10 | 05'17" | 00:51'07" |
| 11 | 05'00" | 00:56'07" |
| 12 | 05'11" | 01:01'18" |
| 13 | 04'56" | 01:06'14" |
| 14 | 04'53" | 01:11'07" |
| 15 | 04'42" | 01:15'49" |
| 16 | 04'58" | 01:20'47" |
| 16.0 | 05'28" | 01:21'02" |
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