11.1 km | 00:53:23 | 04:49/km日期: 2020-01-15 18:08 - 平均心率: 168 - 卡路里: 594 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 83%
Pace: 04'54" / 04'48" / 04'56" / 04'55" / 10'56" / 04'52" / 04'50" / 04'47" / 04'52" / 04'47" / 06'23" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 04'48" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'55" (+00'20") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 04'52" (+00'17") | 1000 / 6000 |
| 7 | | 04'49" (+00'14") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'47" (+00'12") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 02'52" | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 231.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'48" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 04'55" | 00:19'33" |
| 5 | 10'56" | 00:30'29" |
| 6 | 04'52" | 00:35'21" |
| 7 | 04'50" | 00:40'11" |
| 8 | 04'47" | 00:44'58" |
| 9 | 04'52" | 00:49'50" |
| 10 | 04'47" | 00:54'37" |
| 11 | 06'23" | 01:01'00" |
| 11.1 | 03'01" | 01:01'11" |
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