16.0 km | 01:09:33 | 04:20/km日期: 2020-01-16 19:03 - 平均心率: 176 - 卡路里: 895 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76%
Pace: 04'22" / 04'22" / 04'20" / 04'21" / 04'22" / 04'18" / 04'17" / 04'19" / 04'13" / 04'08" / 08'00" / 04'27" / 04'29" / 04'30" / 05'11" / 04'06" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'17") | 1000 / 1000 |
| 2 | | 04'21" (+00'16") | 1000 / 2000 |
| 3 | | 04'19" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'22" (+00'17") | 1000 / 5000 |
| 6 | | 04'17" (+00'12") | 1000 / 6000 |
| 7 | | 04'15" (+00'10") | 1000 / 7000 |
| 8 | | 04'19" (+00'14") | 1000 / 8000 |
| 9 | | 04'13" (+00'08") | 1000 / 9000 |
| 10 | | 04'07" (+00'02") | 1000 / 10000 |
| 11 | | 04'19" (+00'14") | 1000 / 11000 |
| 12 | | 04'26" (+00'21") | 1000 / 12000 |
| 13 | | 04'29" (+00'24") | 1000 / 13000 |
| 14 | | 04'29" (+00'24") | 1000 / 14000 |
| 15 | | 04'43" (+00'38") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 02'57" | 15 / 16015 |
10K後肚子痛去廁所停一次，
後面6K在也跑不太動了😣
15k右側腹痛😵,
手錶又暫停一次，
這樣勉強跑完…
最近覺得自己，
速度上碰上瓶頸。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
280.00 km 
母子鱷魚 Y拖(黑)39 累積 :
400.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'22" | 00:08'44" |
| 3 | 04'20" | 00:13'04" |
| 4 | 04'21" | 00:17'25" |
| 5 | 04'22" | 00:21'47" |
| 6 | 04'18" | 00:26'05" |
| 7 | 04'17" | 00:30'22" |
| 8 | 04'19" | 00:34'41" |
| 9 | 04'13" | 00:38'54" |
| 10 | 04'08" | 00:43'02" |
| 11 | 08'00" | 00:51'02" |
| 12 | 04'27" | 00:55'29" |
| 13 | 04'29" | 00:59'58" |
| 14 | 04'30" | 01:04'28" |
| 15 | 05'11" | 01:09'39" |
| 16 | 04'06" | 01:13'45" |
| 16.0 | 03'11" | 01:13'48" |
留言 
展開計圈分析
